Navigation Links
Scott Tischler unveils his secrets for rapid muscle recovery just in time to help with New Years resolutions
Date:1/12/2013

Monroe Wisconsin (PRWEB) January 12, 2013

One of the most discouraging things about starting to work out after a large lapse of time is how sore the muscles are the next few days. This is a big mistake made by many because of impatience to get in shape. With a few tips and secrets the soreness level after a workout can go down drastically thus allowing for a quicker recovery and less pain.
1.    Get proper sleep. The body does most of its recovery when it is at rest. Without proper sleep the body does not have time to heal so then it will continue to be sore for longer. The longer the muscles are sore the longer it is taking for them to recover.
2.    Eat more food throughout the day. This may seem counter-productive but it is in fact a very good thing to do. Most bodies do not get enough food throughout the day. After too long without food the body starts to slow down its metabolism because it goes into starvation mode. The body will then start to pull nutrients from wherever it can like muscles. Without these nutrients the muscles cannot grow nor can they heal properly. Instead of eating two or three large meals throughout the day the better option is to eat six to eight smaller healthy meals throughout the day.
3.    Hydrate, hydrate, and then hydrate some more. This cannot be stressed enough. Without proper hydration the muscles will continue to be sore. The more the body is worked out the more the body sweats which means that the body needs more water.
4.    Treat the muscles to a massage. Massages in fact help to release the lactic acid that is in the muscles after a workout. A daily massage will help muscles recover much quicker and with less soreness. If a daily massage is not an option then once a week or once every two weeks will help. Something is better than nothing when it comes to massages.
With these four steps muscle recovery will noticeably increase. This will in turn allow for quicker muscle growth and more encouraging results in the gym.

Read the full story at http://www.prweb.com/releases/2013/1/prweb10316750.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Life Support Technologies Group Appoints Scott Gorenstein, MD as Co-Clinical Director
2. NewsWatch to Broadcast Live from the Floor of the Consumer Electronics Show 2013 with Tech Expert Scott Steinberg
3. Scott Tischler Announces 5 Cooking Secrets to Making Christmas Healthier
4. The Goodie Boxes - Providing Affordable Meals for Families begins Operations in the Phoenix, Scottsdale, Arizona Area
5. TGen, Scottsdale Healthcare lead worldwide study of new drug for patients with pancreatic cancer
6. Alcohol problems account for a quarter of Scottish intensive care unit admissions
7. Life Coach School Holistic Learning Center Unveils The Secret Regarding How Their Life Coaching Certification Students Can Charge Over One Hundred Dollars Per Coaching Session
8. Marketing Xocolate International Corporation (MXI Corp) Unveils New Healthy Dark Chocolate Product: Xoçai™ Nuggets, Which Are Both Diabetic And Vegan Friendly
9. Physicians Indemnity Risk Retention Group Unveils New Website
10. Garden Media Group Unveils New Marketing and Public Relations Blog, GROW
11. Garden Media Unveils 2013-14 Garden Trends: ‘Finding Bliss in the Garden’- Part 3
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/24/2016)... ... June 24, 2016 , ... Comfort Keepers® of San Diego, CA is ... Road To Recovery® program to drive cancer patients to and from their cancer treatments. ... the highest quality of life and ongoing independence. Getting to and from medical ...
(Date:6/24/2016)... ... June 24, 2016 , ... People across the U.S. are sharpening their pencils ... an essay contest in which patients and their families pay tribute to a genetic ... 2016 National Society of Genetic Counselors (NSGC) Annual Education Conference (AEC) this September. ...
(Date:6/24/2016)... NY (PRWEB) , ... June 24, 2016 , ... ... Haute Living, is proud to recognize Dr. Barry M. Weintraub as a prominent ... “the most beautiful women in the world, and the most handsome men, look ...
(Date:6/24/2016)... ... June 24, 2016 , ... Strategic Capital Partners, ... economy by obtaining investment capital for emerging technology companies. SCP has delivered ... already resulted in more than a million dollars of capital investment for five ...
(Date:6/24/2016)... Washington, D.C. (PRWEB) , ... June 24, 2016 , ... ... Pro-Am Heroes Golf Classic Tournament held on June 20th at the Woodmont Country ... local charity, Luke’s Wings, an organization dedicated to helping service members that have been ...
Breaking Medicine News(10 mins):
(Date:6/23/2016)... DUBLIN , June 23, 2016 ... "Global MEMS Devices Medical Market Analysis 2016 - Forecast to ... The report contains up to date financial ... reliable analysis. Assessment of major trends with potential impact on ... dive analysis of market segmentation which comprises of sub markets, ...
(Date:6/23/2016)... and INDIANAPOLIS , June ... receiving a Lilly Diabetes Tomorrow,s Leaders Scholarship is any ... scholarship winners, announced today online at www.diabetesscholars.org ... type 1 diabetes stand in the way of academic ... supported the Foundation,s scholarship program since 2012, and continues ...
(Date:6/23/2016)... 2016 Research and Markets has ... Global Analysis (United States, China, Japan, Brazil, United Kingdom, ... their offering. Surgical ... business planners, provides surgical procedure volume data in a ... an in-depth analysis of growth drivers and inhibitors, including ...
Breaking Medicine Technology: