Navigation Links
Scott Tischler of Tischler Brothers Fitness unveils the three secrets to keeping a workout program going strong
Date:6/7/2013

Monroe Wisconsin (PRWEB) June 07, 2013

Scott Tischler of Tischler Brothers Fitness unveils the three secrets to keeping a workout program going strong.

1.    When starting a weight loss regiment remember to take it slow. The body can be willing but the mind may not be. One of the big mistakes that is made when starting to work out after a long lapse is to go too hard too fast. Being sore is a good thing; it means that the body is repairing itself and will be stronger after it is repaired. Even though this is a good thing, it can be discouraging to be too sore and will discourage those from continuing to work out.

2.    It is important to get the proper amount of sleep. Most adults do not get the proper amount of sleep every night. It is imperative to get eight hours of sleep every night. The body does most of its repairing during its REM cycle. Getting the proper amount of sleep will make the world of difference.

3.    Proper diet and hydration is the key to success. Exercise is important however, weight loss comes from diet and exercise. Having the proper nutrition is an important part of any weight loss New Year’s resolutions.

Read the full story at http://www.prweb.com/releases/2013/6/prweb10811544.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Page: 1

Related medicine news :

1. Alcohol problems account for a quarter of Scottish intensive care unit admissions
2. TGen, Scottsdale Healthcare lead worldwide study of new drug for patients with pancreatic cancer
3. The Goodie Boxes - Providing Affordable Meals for Families begins Operations in the Phoenix, Scottsdale, Arizona Area
4. Scott Tischler Announces 5 Cooking Secrets to Making Christmas Healthier
5. NewsWatch to Broadcast Live from the Floor of the Consumer Electronics Show 2013 with Tech Expert Scott Steinberg
6. Life Support Technologies Group Appoints Scott Gorenstein, MD as Co-Clinical Director
7. Scott Tischler unveils his secrets for rapid muscle recovery just in time to help with New Years resolutions
8. Damariscotta Veterinary Clinic Answers Questions About Animal's Diets
9. NewsWatch Reviews AppTheGame from the Floor of the Consumer Electronics Show with National Tech Expert, Scott Steinberg
10. Scott Mallick of MayanIslands.com Announces New Ocean Estates in Belize Built by Armando Graniel
11. Supply Chain Solutions + Business Intelligence = International Expansion for Scott Sheldon
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:10/13/2017)... ... 13, 2017 , ... As health professionals work to improve their approach to ... is doing more than filling out a survey; in many cases health professionals and ... in health care and research on the importance of active engagement with patients and ...
(Date:10/13/2017)... IL (PRWEB) , ... October 13, 2017 , ... ... which established the certification process to promote standards of excellence for the field ... Symposium, scheduled for March 22 – 25, 2018 in Orlando, Florida at the ...
(Date:10/13/2017)... , ... October 13, 2017 , ... Lori R. Somekh, ... member of ElderCounsel, a national organization of elder law and special needs planning attorneys. ... and rules. It also provides a forum to network with elder law attorneys nationwide,” ...
(Date:10/13/2017)... , ... October 13, 2017 , ... The Visiting Nurse ... Market. Featuring a collection of specialty vendors and unique items from across the nation, ... quality-focused health and wellness services offered by the VNA. The boutique will be ...
(Date:10/13/2017)... ... ... Yisrayl Hawkins, Pastor and Overseer at The House of Yahweh, has released ... understood books in the Holy Scriptures, Revelation. The Book of Revelation paints a picture ... Many have tossed it off as mere rubbish, but Yisrayl Hawkins says that is ...
Breaking Medicine News(10 mins):
(Date:9/28/2017)... , Sept. 28, 2017 Cohen Veterans ... advance the use of wearable and home sensors for ... disorders. Early Signal Foundation, a nonprofit organization focused on ... will provide an affordable analytical system to record and ... ...
(Date:9/23/2017)... 22, 2017 Janssen Biotech, Inc. (Janssen) announced ... from the U.S. Food and Drug Administration (FDA) for ... for the treatment of moderately to severely active rheumatoid ... data are needed to further evaluate the safety of ... RA. "We ...
(Date:9/18/2017)... , Pa. and KALAMAZOO, Mich. , Sept. ... Penn. , and OptiMed Specialty Pharmacy of ... partnership to offer a strategic hub service that expedites ... highly sought-after personal spirometer, Spiro PD 2.0, and wellness ... A spirometer is a medical device used to measure ...
Breaking Medicine Technology: