Navigation Links
Scott Tischler of Tischler Brothers Fitness unveils the three secrets to keeping a workout program going strong
Date:6/7/2013

Monroe Wisconsin (PRWEB) June 07, 2013

Scott Tischler of Tischler Brothers Fitness unveils the three secrets to keeping a workout program going strong.

1.    When starting a weight loss regiment remember to take it slow. The body can be willing but the mind may not be. One of the big mistakes that is made when starting to work out after a long lapse is to go too hard too fast. Being sore is a good thing; it means that the body is repairing itself and will be stronger after it is repaired. Even though this is a good thing, it can be discouraging to be too sore and will discourage those from continuing to work out.

2.    It is important to get the proper amount of sleep. Most adults do not get the proper amount of sleep every night. It is imperative to get eight hours of sleep every night. The body does most of its repairing during its REM cycle. Getting the proper amount of sleep will make the world of difference.

3.    Proper diet and hydration is the key to success. Exercise is important however, weight loss comes from diet and exercise. Having the proper nutrition is an important part of any weight loss New Year’s resolutions.

Read the full story at http://www.prweb.com/releases/2013/6/prweb10811544.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Page: 1

Related medicine news :

1. Alcohol problems account for a quarter of Scottish intensive care unit admissions
2. TGen, Scottsdale Healthcare lead worldwide study of new drug for patients with pancreatic cancer
3. The Goodie Boxes - Providing Affordable Meals for Families begins Operations in the Phoenix, Scottsdale, Arizona Area
4. Scott Tischler Announces 5 Cooking Secrets to Making Christmas Healthier
5. NewsWatch to Broadcast Live from the Floor of the Consumer Electronics Show 2013 with Tech Expert Scott Steinberg
6. Life Support Technologies Group Appoints Scott Gorenstein, MD as Co-Clinical Director
7. Scott Tischler unveils his secrets for rapid muscle recovery just in time to help with New Years resolutions
8. Damariscotta Veterinary Clinic Answers Questions About Animal's Diets
9. NewsWatch Reviews AppTheGame from the Floor of the Consumer Electronics Show with National Tech Expert, Scott Steinberg
10. Scott Mallick of MayanIslands.com Announces New Ocean Estates in Belize Built by Armando Graniel
11. Supply Chain Solutions + Business Intelligence = International Expansion for Scott Sheldon
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:8/22/2017)... ... ... The Women’s Choice Award, a growing platform that gives a voice to ... Award. The identification by women of an effective new migraine relief product ... In a survey taken by the Women’s Choice Award organization, nine out of ten ...
(Date:8/22/2017)... ... August 22, 2017 , ... Western North Carolina’s only ... popular international aesthetics conference for medical professionals about the positive impact Juliet™ ... his growing practice. , Dr. George K. Ibrahim shared the results ...
(Date:8/22/2017)... ... ... six years, Lightning Labels has sent out a call for users of its custom label ... of their designs. Submissions this year were open from May 18 to July 1 and ... of the sixth annual Photo Contest, along with the prizes they've received:, ...
(Date:8/22/2017)... ... 2017 , ... Nurses at Apple Rehab Watch Hill , a nursing ... and certification in Closed Pulse Irrigation™ (CPI) for wound care. This qualifies ... Centers for Medicare and Medicaid Services, to have a CPI machine that will provide ...
(Date:8/22/2017)... (PRWEB) , ... August 22, 2017 , ... “To Walk ... radioman on a B17 bomber named Edward Koontz. “To Walk Away” is the creation ... Scranton, who has published over two hundred manuscripts in chemistry and religion, as well ...
Breaking Medicine News(10 mins):
(Date:8/8/2017)... Ltd. (NASDAQ/TASE: BLRX), a clinical-stage biopharmaceutical company focused on ... the second quarter ended June 30, 2017. ... to date: Continued ... lead project, BL-8040: Announced plans to ... stem cell mobilization treatment for autologous bone-marrow transplantation in ...
(Date:8/7/2017)... Ind. , Aug. 7, 2017 Zimmer Biomet ... musculoskeletal healthcare, today announced that its Board of Directors has ... for the third quarter of 2017. ... be paid on or about October 27, 2017 to stockholders ... 22, 2017.  Future declarations of dividends are subject to approval ...
(Date:8/7/2017)... International plc (NASDAQ: ENDP ) today announced that ... U.S. mesh product liability claims and that it is ... claims at reasonable values. Under the agreements, Endo will ... 2017 and continuing through the fourth quarter of 2019. ... Company intends to increase its mesh product liability accrual ...
Breaking Medicine Technology: