Navigation Links
Scott Tischler of Tischler Brothers Fitness unveils the three secrets to keeping a workout program going strong
Date:6/7/2013

Monroe Wisconsin (PRWEB) June 07, 2013

Scott Tischler of Tischler Brothers Fitness unveils the three secrets to keeping a workout program going strong.

1.    When starting a weight loss regiment remember to take it slow. The body can be willing but the mind may not be. One of the big mistakes that is made when starting to work out after a long lapse is to go too hard too fast. Being sore is a good thing; it means that the body is repairing itself and will be stronger after it is repaired. Even though this is a good thing, it can be discouraging to be too sore and will discourage those from continuing to work out.

2.    It is important to get the proper amount of sleep. Most adults do not get the proper amount of sleep every night. It is imperative to get eight hours of sleep every night. The body does most of its repairing during its REM cycle. Getting the proper amount of sleep will make the world of difference.

3.    Proper diet and hydration is the key to success. Exercise is important however, weight loss comes from diet and exercise. Having the proper nutrition is an important part of any weight loss New Year’s resolutions.

Read the full story at http://www.prweb.com/releases/2013/6/prweb10811544.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Page: 1

Related medicine news :

1. Alcohol problems account for a quarter of Scottish intensive care unit admissions
2. TGen, Scottsdale Healthcare lead worldwide study of new drug for patients with pancreatic cancer
3. The Goodie Boxes - Providing Affordable Meals for Families begins Operations in the Phoenix, Scottsdale, Arizona Area
4. Scott Tischler Announces 5 Cooking Secrets to Making Christmas Healthier
5. NewsWatch to Broadcast Live from the Floor of the Consumer Electronics Show 2013 with Tech Expert Scott Steinberg
6. Life Support Technologies Group Appoints Scott Gorenstein, MD as Co-Clinical Director
7. Scott Tischler unveils his secrets for rapid muscle recovery just in time to help with New Years resolutions
8. Damariscotta Veterinary Clinic Answers Questions About Animal's Diets
9. NewsWatch Reviews AppTheGame from the Floor of the Consumer Electronics Show with National Tech Expert, Scott Steinberg
10. Scott Mallick of MayanIslands.com Announces New Ocean Estates in Belize Built by Armando Graniel
11. Supply Chain Solutions + Business Intelligence = International Expansion for Scott Sheldon
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/27/2016)... ... ... "FCPX editors can now reveal their media with growing colorful split screen ... - CEO of Pixel Film Studios. , ProSlice Color brings the split screens ... reveal the media of their split screens with growing colorful panels. , ProSlice Color ...
(Date:6/27/2016)... ... June 27, 2016 , ... TopConsumerReviews.com recently awarded their highest five-star rating ... Millions of individuals in the United States and Canada wear eyeglasses. Once considered to ... correct vision and make a fashion statement. Even celebrities use glasses as a way ...
(Date:6/26/2016)... ... ... PawPaws brand pet supplements owned by Whole Health Supply is ... of felines. The formula is all-natural and is made from Chinese herbs that have ... Kidney Support Supplement Soft Chews are Astragalus Root Extract and Rehmannia Root Extract ...
(Date:6/25/2016)... Austin, TX (PRWEB) , ... June 25, 2016 , ... ... Fellow of the American College of Mohs Surgery and to Dr. Russell Peckham for ... popular and highly effective treatment for skin cancer. The selective fellowship in Mohs Micrographic ...
(Date:6/25/2016)... ... 2016 , ... As a lifelong Southern Californian, Dr. Omkar Marathe earned his ... David Geffen School of Medicine at UCLA. He trained in Internal Medicine at Scripps ... in hematology/oncology at the UCLA-Olive View-Cedars Sinai program where he had the opportunity to ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... FRANCISCO, Calif. , June 24, 2016 /PRNewswire/ ... ), a biopharmaceutical company developing novel therapeutics for ... unmet needs, today announced the closing of its ... of common stock, at the public offering price ... in the offering were offered by GBT. GBT ...
(Date:6/24/2016)... ALEXANDRIA, Va. , June 24, 2016 ... a set of recommendations that would allow ... information (HCEI) with entities that make formulary and coverage ... determine the "value" of new medicines. The ... that does not appear on the drug label, a ...
(Date:6/24/2016)... India , June 24, 2016 ... Needles Market by Type (Standard Pen Needles, Safety Pen ... Therapy (Insulin, GLP-1, Growth Hormone), Mode of Purchase (Retail, ... by MarketsandMarkets, This report studies the market for the ... expected to reach USD 2.81 Billion by 2021 from ...
Breaking Medicine Technology: