Navigation Links
Scott Tischler of Tischler Brothers Fitness unveils the four secrets to getting great abs

Monroe Wisconsin (PRWEB) August 08, 2013

Scott Tischler of Tischler Brothers Fitness unveils the four secrets to getting great abs.

1.    Go to bed early. The body does its best job at repairing during sleep. It is important to get enough rest so that the body can repair itself. Getting enough sleep also helps the body keep the proper hormone levels.

2.    Never skip breakfast. Just like the body is dehydrated in the morning the body is also hungry in the morning. By skipping breakfast the body goes into survival mode and starts slowing down and saving everything for survival. A protein shake or a meal should be consumed within the first hour of waking up.

3.    Avoid eating out for one month. Not only will this save money it will also help with losing weight and gaining more defined abs. Pack a lunch for work or school every day. Restaurants, for the most part, care only about flavor. This means that the cooks will use butter, oil, and other ingredients that are not conducive to weight loss.

4.    Wake up to a glass of cold water. The body is dehydrated right when it wakes up. The first thing that should be done every morning is to drink a tall glass of cold water. The colder the water is the better it is. The reason for having water right away in the morning is that it has been eight hours since the body has had water. The water should be as cold as possible. The reason that the water should be frigid is because the body must first warm the water up to body temperature before it can be used. This makes the body burn calories to heat it up which kick starts the metabolism first thing in the morning.

Read the full story at

Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Page: 1

Related medicine news :

1. Alice Branton Invites the Eyes of the World to Focus on Scottsdale, Arizona
2. Arizona Marijuana Doctor Helps Scottsdale Patients Achieve Green Wellness in the Copper State
3. Scott Sheldon – Specialist in Healthcare and Life Sciences Supply Chain & Official Sponsor of LogiPharma 2013
4. Mahendra Kumar Trivedi to Host Retreat in Scottsdale, Arizona
5. TGen-TD2-Scottsdale Healthcare breast cancer pilot study shows value of proteomic mapping
6. Scott Tischler of Tischler Brothers Fitness Unveils the Best Foods to Eat to Get Defined Abs this Summer
7. Damariscotta Veterinary Clinic Offers Tips for Flea Prevention
8. MET Training Plan: Review Reveals Scott Abel’s New and Innovative MET Training System
9. Plan Ahead and Save Big With New Deal From Residence Inn Scottsdale Paradise Valley
10. Scott Tischler of Tischler Brothers Fitness Unveils How to Kick Fat to the Curb This Swim Suit Season
11. Scott G. Price Nominated for Maximo Mukelabai Award
Post Your Comments:
(Date:6/27/2016)... California (PRWEB) , ... June 27, 2016 , ... "FCPX ... fully customizable inside of Final Cut Pro X," said Christina Austin - CEO of ... unique style. Final Cut Pro X users can now reveal the media ...
(Date:6/26/2016)... ... 2016 , ... Quality metrics are proliferating in cancer care, and are derived ... eye of the beholder, according to experts who offered insights and commentary in the ... Care. For the full issue, click here . , For the American Society ...
(Date:6/26/2016)... Michigan (PRWEB) , ... June 26, 2016 , ... ... to fertility once they have been diagnosed with endometriosis. These women need a ... they also require a comprehensive approach that can help for preservation of fertility ...
(Date:6/25/2016)... ... June 25, 2016 , ... First Choice Emergency Room , the ... Ogunleye, as the Medical Director of its new Mesquite-Samuell Farm facility. , “We ... new Mesquite location,” said Dr. James M. Muzzarelli, Executive Medical Director of First Choice ...
(Date:6/24/2016)... Angeles, CA (PRWEB) , ... June 24, 2016 , ... ... surgery procedures that most people are unfamiliar with. The article goes on to state ... procedures, but also many of these less common operations such as calf and cheek ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... 24, 2016 Dehaier Medical Systems Ltd. (NASDAQ: ... develops, markets and sells medical devices and wearable sleep ... a strategic cooperation agreement with Hongyuan Supply Chain Management ... on June 20, 2016, to develop Dehaier,s new Internet ... agreement, Dehaier will leverage Hongyuan Supply Chain,s sales platform ...
(Date:6/24/2016)... June 24, 2016 According to ... Type (Standard Pen Needles, Safety Pen Needles), Needle Length ... Growth Hormone), Mode of Purchase (Retail, Non-Retail) - Trends ... report studies the market for the forecast period of ... USD 2.81 Billion by 2021 from USD 1.65 Billion ...
(Date:6/24/2016)... 24, 2016  Arkis BioSciences, a leading innovator ... more durable cerebrospinal fluid treatments, today announced it ... funding is led by Innova Memphis, followed by ... private investors.  Arkis, new financing will accelerate the ... market release of its in-licensed Endexo® technology. ...
Breaking Medicine Technology: