Navigation Links
Scott Tischler of Tischler Brothers Fitness Unveils the 7 Rules to a Healthy Diet
Date:5/24/2013

Monroe Wisconsin (PRWEB) May 24, 2013

Scott Ryan Tischler of Tischler Brothers Fitness recently helped his younger brother, Troy Tischler, lose 200 lbs. of fat in just over a year. Not only did Scott Ryan Tischler teach his younger brother the importance of exercising. Scott also taught Troy the importance of a healthy diet. By sticking to these 7 rules of healthy eating and having a regular exercise routine most weight loss goals can be accomplished.

1.    Find a distraction when a food craving attacks. Pushups or sit-ups are a great distraction.

2.    Never eat too late in the evening. The body needs time to digest before going to bed.

3.    Always stay hydrated by drinking plenty of water. Sugary and carbonated beverages just do not work when it comes to hydration and diet. Water will help keep the body running smoothly.

4.    Do not eat your feelings away. Emotional eating only leads to binge eating.

5.    Eat small meals throughout the day. The body needs food every couple of hours to keep it running strong. Pack healthy snacks when going to work or school.

6.    Exercise a minimum of thirty minutes a day. Losing weight is a combination of a healthy diet and exercise.

7.    Always avoid foods that are high in preservatives and high salt content.

Read the full story at http://www.prweb.com/releases/2013/5/prweb10767452.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Page: 1

Related medicine news :

1. Alcohol problems account for a quarter of Scottish intensive care unit admissions
2. TGen, Scottsdale Healthcare lead worldwide study of new drug for patients with pancreatic cancer
3. The Goodie Boxes - Providing Affordable Meals for Families begins Operations in the Phoenix, Scottsdale, Arizona Area
4. Scott Tischler Announces 5 Cooking Secrets to Making Christmas Healthier
5. NewsWatch to Broadcast Live from the Floor of the Consumer Electronics Show 2013 with Tech Expert Scott Steinberg
6. Life Support Technologies Group Appoints Scott Gorenstein, MD as Co-Clinical Director
7. Scott Tischler unveils his secrets for rapid muscle recovery just in time to help with New Years resolutions
8. Damariscotta Veterinary Clinic Answers Questions About Animal's Diets
9. NewsWatch Reviews AppTheGame from the Floor of the Consumer Electronics Show with National Tech Expert, Scott Steinberg
10. Scott Mallick of MayanIslands.com Announces New Ocean Estates in Belize Built by Armando Graniel
11. Supply Chain Solutions + Business Intelligence = International Expansion for Scott Sheldon
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:5/28/2017)... ... May 28, 2017 , ... Starting in May, patients at ... Heart Rate Variability (HRV) diagnostic test. , Nerve-Express, originally designed for the Navy in ... the state of a patient’s autonomic nervous system (ANS). The ANS controls all ...
(Date:5/28/2017)... ... May 28, 2017 , ... Florida ... to announce that Sheldon K. Cho, MD, has joined its Winter Haven practice. ... that concentrates on minimally invasive techniques to treat and manage many types of ...
(Date:5/27/2017)... ... , ... Hate visiting the dentist? You should go twice per year for checkups, but if ... at home. Here are some dental tips to help out: , 1. Brushing Teeth - ... work desk or a locker at school for a quick brushing after lunch. Use a ...
(Date:5/27/2017)... ... May 27, 2017 , ... Most us are familiar with the sound of ... from the Osteoarthritis Initiative shows that certain people who experience consistent joint popping, ... may give doctors the opportunity to treat patients before the problem becomes pronounced, potentially ...
(Date:5/26/2017)... Massachsetts (PRWEB) , ... May 26, 2017 , ... ... will gather at Boston CEO 2017 on May 30th and 31st at The ... networking forum for leading executives in the life sciences, offering exclusive access to ...
Breaking Medicine News(10 mins):
(Date:5/8/2017)... -- MACRA replaces the outdated sustainable growth rate ... Black Book Research crowdsource-surveyed 8,845 physician practices from February ... for MIPS Compliance Technology is Booming ... or more clinicians seek to buy Merit-Based Incentive Payment ... of the changes, the hunt is on for the ...
(Date:5/6/2017)... , May 5, 2017  May is Stroke ... one of the most important methods to prevent a ... the Centers for Disease Control and Prevention, undetected and ... 1 Omron, the global leader in personal heart ... the elimination of heart attack and stroke and is ...
(Date:5/4/2017)...  A recent study published in the American ... as a means of disinfection anesthesia workstations ... on anesthesia workstations. In the study, UVC disinfection ... equipment surfaces contaminated with three (3) organisms commonly ... further validates the body of literature supporting Tru-D," ...
Breaking Medicine Technology: