Navigation Links
Scott Tischler of Tischler Brothers Fitness Unveils How to Kick Fat to the Curb This Swim Suit Season

Monroe, Wisconsin (PRWEB) June 19, 2013

Scott Tischler of Tischler Brothers Fitness unveils how to kick fat to the curb this swim suit season.

1.    The very first thing that should be done every morning is to drink a big tall glass of ice cold water. The body is dehydrated when it first wakes up and it desperately needs water. This will keep the body hydrated and will also kick start the metabolism first thing in the morning. The body has to raise the temperature of the water to body temperature before it can be digested and used properly.

2.    The next thing that should be done is a quick ten minute interval training exercise. The morning interval training should be changed up every few weeks too to keep the body guessing at what is coming next. A few basic exercises that are great for interval training are pushups, high knees, and squat jumps just to name a few. Start out easy with the interval training with doing twenty seconds of exercise and then a forty second rest. Pick out three exercises and complete 3-4 sets of each exercise at this pace. As the interval training becomes easier increase the exercise time and decrease the rest time.

3.    After morning cardio is done it is time to eat a healthy breakfast. If mornings are busy a quick breakfast such as a protein shake, a protein bar, or an apple on the way out the door will do in a pinch. For slower mornings oatmeal, not instant, with some berries in it is a great breakfast. Anything that is healthy for breakfast is a good choice. It is just important to eat within an hour of waking up to keep the body full of fuel.

Read the full story at

Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Page: 1

Related medicine news :

1. Scott G. Price Nominated for Maximo Mukelabai Award
2. Scott Tischler of Tischler Brothers fitness unveils 3 healthy eating tips for a busy life style
3. Scott Ryan Tischler of Tischler Brothers Fitness Unveils How Victims of Fast Food Obesity can Fight Back this Summer
4. MET Training Program: Review Reveals Scott Abel’s Workout Principles
5. Scott Ryan Tischler of Tischler Brothers Fitness unveils how to get great abs this summer
6. Scott Tischler of Tischler Brothers Fitness unveils the three secrets to keeping a workout program going strong
7. Scott Tischler of Tischler Brothers fitness unveils 3 exercise scams to watch out for
8. Scott Tischler of Tischler Brothers Fitness Unveils Three Healthy Eating Tips for a Busy Life Style
9. Scott Ryan Tischler of Tischler Brothers Fitness Unveils the Healthiest Fruit to Eat this Summer
10. Dr. Veronica Scott-Fulton to Join Wolfson Children’s Hospital in Jacksonville, FL, as Vice President of Operations and Patient Care Services
11. Scott Ryan Tischler of Tischler Brothers Fitness Unveils How to Lose 90 Pounds of Fat this Summer
Post Your Comments:
(Date:10/13/2017)... ... ... Journey: From the Mountains to the Mission Field”: the story of a missionary couple ... From the Mountains to the Mission Field” is the creation of published author, Carole ... and currently teaches a class of ladies at her church, which she has taught ...
(Date:10/12/2017)... CA (PRWEB) , ... October 12, 2017 , ... ... Cheng, are now treating sleep apnea using cutting-edge Oventus O2Vent technology. ... a serious sleep disorder characterized by frequent cessation in breathing. Oral appliances can ...
(Date:10/12/2017)... CITY, Fla. (PRWEB) , ... October 12, 2017 , ... ... cold therapy products, announced today the introduction of an innovative new design of the ... multipurpose pad so you get maximum comfort while controlling your pain while using cold ...
(Date:10/12/2017)... ... October 12, 2017 , ... ... system that we intend to develop to enable prevention of a major side ... severe hearing loss, especially in pediatric patients. For cisplatin, hearing loss is FDA ...
(Date:10/12/2017)... Washington, D.C. (PRWEB) , ... October 12, 2017 , ... ... of their peers in Washington, D.C., for the 49th Congress of the International ... Ph.D ., Vice President of the Center for Cancer and Blood Disorders ...
Breaking Medicine News(10 mins):
(Date:9/22/2017)... Md. , Sept. 22, 2017  As the ... Republican Senators Bill Cassidy (R-LA) and ... Information notes that the medical device industry is in ... medical device tax, the 2.3% excise tax on medical ... But they also want covered patients, increased visits and ...
(Date:9/18/2017)... KALAMAZOO, Mich. , Sept. 18, 2017  PMD ... OptiMed Specialty Pharmacy of Kalamazoo, Mich. ... strategic hub service that expedites and streamlines patient and ... Spiro PD 2.0, and wellness management services.  ... medical device used to measure lung function for a ...
(Date:9/12/2017)... 12, 2017  Consumer reviews on the independent review site ... number one company for hearing aids, ranking it higher than ... ... by Consumers For Hearing Aids ... is an online store that provides high performance, state-of-the-art, German-engineered hearing ...
Breaking Medicine Technology: