Navigation Links
Scott Tischler of Tischler Brothers Fitness Unveils How to Kick Fat to the Curb This Swim Suit Season
Date:6/19/2013

Monroe, Wisconsin (PRWEB) June 19, 2013

Scott Tischler of Tischler Brothers Fitness unveils how to kick fat to the curb this swim suit season.

1.    The very first thing that should be done every morning is to drink a big tall glass of ice cold water. The body is dehydrated when it first wakes up and it desperately needs water. This will keep the body hydrated and will also kick start the metabolism first thing in the morning. The body has to raise the temperature of the water to body temperature before it can be digested and used properly.

2.    The next thing that should be done is a quick ten minute interval training exercise. The morning interval training should be changed up every few weeks too to keep the body guessing at what is coming next. A few basic exercises that are great for interval training are pushups, high knees, and squat jumps just to name a few. Start out easy with the interval training with doing twenty seconds of exercise and then a forty second rest. Pick out three exercises and complete 3-4 sets of each exercise at this pace. As the interval training becomes easier increase the exercise time and decrease the rest time.

3.    After morning cardio is done it is time to eat a healthy breakfast. If mornings are busy a quick breakfast such as a protein shake, a protein bar, or an apple on the way out the door will do in a pinch. For slower mornings oatmeal, not instant, with some berries in it is a great breakfast. Anything that is healthy for breakfast is a good choice. It is just important to eat within an hour of waking up to keep the body full of fuel.

Read the full story at http://www.prweb.com/releases/2013/6/prweb10848376.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Page: 1

Related medicine news :

1. Scott G. Price Nominated for Maximo Mukelabai Award
2. Scott Tischler of Tischler Brothers fitness unveils 3 healthy eating tips for a busy life style
3. Scott Ryan Tischler of Tischler Brothers Fitness Unveils How Victims of Fast Food Obesity can Fight Back this Summer
4. MET Training Program: Review Reveals Scott Abel’s Workout Principles
5. Scott Ryan Tischler of Tischler Brothers Fitness unveils how to get great abs this summer
6. Scott Tischler of Tischler Brothers Fitness unveils the three secrets to keeping a workout program going strong
7. Scott Tischler of Tischler Brothers fitness unveils 3 exercise scams to watch out for
8. Scott Tischler of Tischler Brothers Fitness Unveils Three Healthy Eating Tips for a Busy Life Style
9. Scott Ryan Tischler of Tischler Brothers Fitness Unveils the Healthiest Fruit to Eat this Summer
10. Dr. Veronica Scott-Fulton to Join Wolfson Children’s Hospital in Jacksonville, FL, as Vice President of Operations and Patient Care Services
11. Scott Ryan Tischler of Tischler Brothers Fitness Unveils How to Lose 90 Pounds of Fat this Summer
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:4/27/2017)... ... ... Goodcents Deli Fresh Subs announced a franchise expansion agreement today including three ... The first new location will open at the corner of 27th and Randolph in ... Drive this fall. And the third location is in the process of being identified. ...
(Date:4/27/2017)... ... April 27, 2017 , ... Are you investing in the ... water-related accidents and drownings during the summer. While most of us assume this type ... occur every day. Very few people are taking the time to learn how to ...
(Date:4/26/2017)... ... April 26, 2017 , ... ... management in hospitals, today announced it has completed a round of funding to ... LLC and its partners. Black Granite Capital is a growth equity firm focused ...
(Date:4/26/2017)... (PRWEB) , ... April 26, 2017 , ... Journal ... adults. It can have severe consequences to overall dental health, including complications with speech, ... often turn to dental implants to replace lost teeth. As the number of tooth ...
(Date:4/26/2017)... ... April 26, 2017 , ... ... the adoption of e-prescribing as measured in Part D Medicare data. The dataset, ... to pharmacies, either using e-prescribing, faxes or paper. The PaPR (pronounced "paper") ...
Breaking Medicine News(10 mins):
(Date:4/20/2017)... Research and Markets has announced the addition ... Addressing Production Complexities Through Risk Management and Quality by ... ... Market Prospects: Overcoming Production Complexities Through Risk Management and ... current trends in the global biosimilars market, with a ...
(Date:4/20/2017)... -- Research and Markets has announced the addition of ... Expanding Injectables Market and Increasing Usage of Complex Biologics during the ... ... from USD 20 Billion in 2015 to around USD 26 Billion ... Innovation Driven by Rapidly Expanding Injectables Market and Increasing Usage of ...
(Date:4/20/2017)... Inc ., a digital health company focused on modernizing and ... $25 million in Series B funding led by Qiming US ... Seattle that is part of a broader family ... included participation from SR One , who led ZappRx,s ... Google Ventures). As part of the financing, Mark McDade ...
Breaking Medicine Technology: