Navigation Links
Scott Ryan Tischler of Tischler Brothers Fitness unveils three easy steps to kick fat to the curb this summer
Date:5/31/2013

Monroe Wisconsin (PRWEB) May 31, 2013

Scott Ryan Tischler of Tischler Brothers Fitness unveils three easy steps to kick fat to the curb this summer:

1.    The very first thing that should be done every morning is to drink a big tall glass of ice cold water. The body is dehydrated when it first wakes up and it desperately needs water. This will keep the body hydrated and will also kick start the metabolism first thing in the morning. The body has to raise the temperature of the water to body temperature before it can be digested and used properly.

2.    The next thing that should be done is a quick ten minute interval training exercise. The morning interval training should be changed up every few weeks too to keep the body guessing at what is coming next. A few basic exercises that are great for interval training are pushups, high knees, and squat jumps just to name a few. Start out easy with the interval training with doing twenty seconds of exercise and then a forty second rest. Pick out three exercises and complete 3-4 sets of each exercise at this pace. As the interval training becomes easier increase the exercise time and decrease the rest time.

3.    After morning cardio is done it is time to eat a healthy breakfast. If mornings are busy a quick breakfast such as a protein shake, a protein bar, or an apple on the way out the door will do in a pinch. For slower mornings oatmeal, not instant, with some berries in it is a great breakfast. Anything that is healthy for breakfast is a good choice. It is just important to eat within an hour of waking up to keep the body full of fuel.

Read the full story at http://www.prweb.com/releases/2013/5/prweb10788050.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Page: 1

Related medicine news :

1. Scott Tischler of Tischler Brothers Fitness Unveils the Four Secrets to Gaining Muscle Mass this Summer
2. Scott Tischler of Tischler Brothers Fitness Unveils the secrets to weight loss this summer.
3. New Logo Better Communicates Niche of Scott Sheldon, LLC: Transforming Supply Chains
4. Scott Tischler of Tischler Brothers Fitness Unveils the Four Secrets to Getting Great Abs this Summer
5. Scott Tischler of Tischler Brothers Fitness Unveils the 7 Rules to a Healthy Diet
6. Scott Tischler of Tischler Brothers Fitness Unveils the 4 Secrets to Getting Abs this Summer
7. Scott R. Tischler of Tischler Brothers Fitness unveils how to lose a pound a day this summer
8. Scott R. Tischler of Tischler Brothers Fitness Unveils the Healthiest Fruit to Eat this Summer
9. Scott R. Tischler of Tischler Brothers Fitness Unveils How to Lose 100 lbs by the End of Summer
10. NexTec Group Named to Bob Scott’s Insights Top 100 VAR’s for 2013
11. Scott R. Tischler of Tischler Brothers Fitness unveils the 4 rules to losing weight while going out
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:7/25/2017)... ... July 25, 2017 , ... ... provider in the United States, today announced its partnership with financial technology company, ... , The foundation of the solution lies within Hyosung’s superior ATMs, assisted self-service ...
(Date:7/24/2017)... , ... July 24, 2017 , ... Engineers at the ... because it produces the same kind of electrical energy that the body uses. ... of moving electrons. This flow of electrons out of the battery is generated by ...
(Date:7/24/2017)... , ... July 24, 2017 , ... ... federal Substance Abuse and Mental Health Services Administration’s (SAMHSA) State Targeted Response to ... Department of Health Care Services, will facilitate the development of a hub and ...
(Date:7/24/2017)... ... 2017 , ... Every year, thousands of dedicated Higher Education and K12 professionals ... is coupled with a dynamic theme like Camp Canvas; this year, they’ve managed to ... , To extend their partnership with Canvas beyond the LMS integration, Modo Labs ...
(Date:7/24/2017)... Solana Beach, California (PRWEB) , ... July 24, ... ... and commercialization of autologous fat (adipose) transfer systems announces the issuance of United ... (the ‘324 patent) for its adipose filtration technology. The '398 and '324 ...
Breaking Medicine News(10 mins):
(Date:7/24/2017)... 24, 2017 IBM (NYSE: IBM ) has ... for Solid-State Arrays (SSA) for the fourth year in a ... to Gartner, "Vendors in the Leaders quadrant have the highest ... A vendor in the Leaders quadrant has the market share, ... acceptance of new technologies. These vendors demonstrate a clear understanding ...
(Date:7/21/2017)... Did you know that PhRMA member companies invested $65.5 ... spending on brand medicines, generics and the supply chain account for ... just half of this (7 percent)? Or that the ... venture capital investments in high-growth biopharmaceutical startups? ... The biopharmaceutical ...
(Date:7/14/2017)... 14, 2017 Endo International plc (NASDAQ: ENDP ... 8, 2017.  Members of its senior management team will host a ... 8:30 a.m. ET. The dial-in number to access ... (678) 509-7598, and the passcode is 45397076. Please dial in 10 ... A replay of the call will be available ...
Breaking Medicine Technology: