Navigation Links
Scott Ryan Tischler of Tischler Brothers Fitness unveils how to get great abs this summer

Monroe Wisconsin (PRWEB) June 11, 2013

Scott Ryan Tischler of Tischler Brothers Fitness unveils how to get great abs this summer.

1. Increase heart rate by doing interval training. The body is a very adaptive organism and what it experiences it will adjust to. To counter-react plateauing from basic cardio such as running is to do interval training. Start out slow with four sets of twenty seconds on and a forty second break. Good exercises to do with interval training are jumping jacks, jump rope, high knees to name just a few.

2. Wake up to a glass of cold water. The body is dehydrated right when it wakes up. The first thing that should be done every morning is to drink a tall glass of cold water. The colder the water is the better it is. The reason for having water right away in the morning is that it has been eight hours since the body has had water. The water should be as cold as possible. The reason that the water should be frigid is because the body must first warm the water up to body temperature before it can be used. This makes the body burn calories to heat it up which kick starts the metabolism first thing in the morning.

3. Get plenty of sleep by going to bed early. The body does its best job at repairing during sleep. It is important to get enough rest so that the body can repair itself. Getting enough sleep also helps the body keep the proper hormone levels.

4. Avoid eating out for one month. Not only will this save money it will also help with losing weight and gaining more defined abs. Pack a lunch for work or school every day. Restaurants, for the most part, care only about flavor. This means that the cooks will use butter, oil, and other ingredients that are not conducive to weight loss.

5. Never ever skip breakfast. Just like the body is dehydrated in the morning the body is also hungry in the morning. By skipping breakfast the body goes into survival mode and starts slowing down and saving everything for survival. A protein shake or a meal should be consumed within the first hour of waking up.

Read the full story at

Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Scott Tischler of Tischler Brothers Fitness unveils the three secrets to keeping a workout program going strong
2. Scott Tischler of Tischler Brothers fitness unveils 3 exercise scams to watch out for
3. Scott Tischler of Tischler Brothers Fitness Unveils Three Healthy Eating Tips for a Busy Life Style
4. Scott Ryan Tischler of Tischler Brothers Fitness Unveils the Healthiest Fruit to Eat this Summer
5. Dr. Veronica Scott-Fulton to Join Wolfson Children’s Hospital in Jacksonville, FL, as Vice President of Operations and Patient Care Services
6. Scott Ryan Tischler of Tischler Brothers Fitness Unveils How to Lose 90 Pounds of Fat this Summer
7. Scott Ryan Tischler of Tischler Brothers Fitness unveils three easy steps to kick fat to the curb this summer
8. Scott Tischler of Tischler Brothers Fitness Unveils the Four Secrets to Gaining Muscle Mass this Summer
9. Scott Tischler of Tischler Brothers Fitness Unveils the secrets to weight loss this summer.
10. New Logo Better Communicates Niche of Scott Sheldon, LLC: Transforming Supply Chains
11. Scott Tischler of Tischler Brothers Fitness Unveils the Four Secrets to Getting Great Abs this Summer
Post Your Comments:
(Date:10/13/2017)... ... October 13, 2017 , ... Coveros, ... Development, has been awarded a contract by the Center for Medicare and Medicaid ... to accelerate the enterprise use of Agile methodologies in a consistent and high ...
(Date:10/12/2017)... ... October 12, 2017 , ... CitiDent and ... apnea using cutting-edge Oventus O2Vent technology. As many as 18 million Americans ... frequent cessation in breathing. Oral appliances can offer significant relief to about 75 ...
(Date:10/12/2017)... , ... October 12, 2017 , ... The American College ... to Carol Friedman, PhD, FACMI, during the Opening Session of AMIA’s Annual Symposium in ... , In honor of Morris F. Collen, a pioneer in the field of medical ...
(Date:10/12/2017)... Malvern, PA (PRWEB) , ... October 12, 2017 , ... ... is the recipient of a 2017 Folio Magazine Eddie Digital Award for ‘Best ... New York City on October 11, 2017. , The annual award competition recognizes editorial ...
(Date:10/12/2017)... , ... October 12, 2017 , ... ... the nation's first interactive health literacy software tool, and the Cancer Patient Education ... of cancer patient education, today announce a new strategic alliance. , As ...
Breaking Medicine News(10 mins):
(Date:10/10/2017)... EXTON, Pa. , Oct. 10, 2017   ... leader in innovative solutions for injectable drug administration, today ... of West,s ID Adapter for improving the intradermal administration ... the Fourth Skin Vaccination Summit in May 2017 by ... Team Lead, Polio Department, World Health Organization (WHO), and ...
(Date:10/5/2017)...  In response to the nationwide opioid epidemic, ... (AAOMS) released prescribing recommendations that urge ibuprofen – ... a first-line therapy to manage a patient,s acute ... Recognizing the value and importance of the ... Acute and Postoperative Pain Management" stresses that practitioners ...
(Date:10/4/2017)... to the Centers for Disease Control and Prevention (CDC), influenza vaccination ... is helping communities across Massachusetts , Connecticut ... flu shots through the end of the month. *Some exclusions ... ... shot is by the end of October, according to the Centers for ...
Breaking Medicine Technology: