Navigation Links
Scott R. Tischler of Tischler Brothers Fitness unveils how to lose a pound a day this summer
Date:5/18/2013

Monroe Wisconsin (PRWEB) May 18, 2013

Scott Tischler of Tischler Brothers Fitness helped Troy Tischler lose 100 pounds in 90 days. These five keys to losing weight played a huge part in Troy Tischler's weight loss. With the help and support of Scott Tischler, Troy was able to lose a pound a day. It is important to note that any weight loss program should be approached with caution and any activity should be stopped if there is any pain. These are the five keys to weight loss that Scott Tischler advocates. With these five keys and the help of his brother, Scott Tischler, Troy lost 100 lbs in 90 days.

1. The fastest way to melt fat off is by controlling heart rate. There are so many that spend countless hours on the treadmill and the heart rate just does not get high enough. The idea is to do a plyometric exercises as hard and fast as possible, then take a very short break. Repeat this until satisfied with cardio exercise.

2. Join a support group. It is important to have someone to talk to about weight loss goals and to help keep the motivation high. A fitness blog is a good source of support and information too.

3. Slow and steady wins the race. Overtraining is the most common mistake. Attend the gym 4-5 times a week and for only 30-60 minutes each session.

4. Measure progress weekly. Take pictures; do full body measurements, step on the scale, and track workouts. The camera and measuring tape will show progress long before the mirror will.

5. Proper eating habits. The first two weeks eat only protein and vegetables. Cut out every single carb for the first fourteen days. This will force the metabolism to start burning all of the body’s fat. Cut out all sugar, alcohol, and carbs for best results.

Read the full story at http://www.prweb.com/releases/2013/5/prweb10744265.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Page: 1

Related medicine news :

1. Scott R. Tischler of Tischler Brothers Fitness Unveils the Healthiest Fruit to Eat this Summer
2. Scott R. Tischler of Tischler Brothers Fitness Unveils How to Lose 100 lbs by the End of Summer
3. NexTec Group Named to Bob Scott’s Insights Top 100 VAR’s for 2013
4. Scott R. Tischler of Tischler Brothers Fitness unveils the 4 rules to losing weight while going out
5. Renowned Jewelry Designer Kendra Scott Hosted a Successful ‘Kendra Gives Back’ Party Benefitting Colleen’s Dream Foundation in Scottsdale, AZ
6. Scott Tischler of Tischler Brothers Fitness unveils the 8 reasons why water is so important
7. Scott R. Tischler Unveils the 5 Keys to Losing 90 Pounds By the End of Summer
8. Scott R. Tischler of Tischler Brothers Fitness Unveils the Three Secrets to Building Muscle Mass
9. Scott Sheldon LLC Taps into Foreign-Trade Zone Value for Supply Chain, Partners with Foreign-Trade Zone Corporation (FTZ Corp)
10. Scott R. Tischler of Tischler Brothers Fitness Unveils the 5 Healthiest Habits to Lose Weight During the Summer.
11. TGen-Scottsdale Healthcare clinical trial finds new class of cancer drugs safe and effective
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:5/31/2016)... ... May 31, 2016 , ... The Global Wellness ... released ten predictions on the future of wellness, travel, spa and beauty in Europe. ... spa and beauty companies to leading economists and researchers - to forecast where wellness ...
(Date:5/31/2016)... ... May 31, 2016 , ... ... numeral energies can describe personality traits in humans. Using presidential candidate Donald Trump ... name and vitality. , “AstroNumerology is not about adding numbers up,” says ...
(Date:5/31/2016)... IL (PRWEB) , ... May 31, 2016 , ... The ... and executive committee members: , David G. Lewallen, MD, began his term as ... past president. Michael L. Parks, MD, is OREF’s new president-elect. Richard F. Kyle, MD, ...
(Date:5/31/2016)... ... May 31, 2016 , ... Phynd Technologies, Inc. announced recently the signing of ... TX and Shore Medical Center – Somers Point, NJ. The new clients range in ... demonstrating the breadth of Phynd’s solution and its interoperability. , Houston Methodist is a ...
(Date:5/31/2016)... ... May 31, 2016 , ... In a recent interview on The Greenburgh ... New Rochelle, NY-based WVOX (1460 AM), leading medical insurance advocate Adria Goldman ... country’s “modern medical money maelstrom.” , During the interview with Mr. Feiner that ...
Breaking Medicine News(10 mins):
(Date:5/27/2016)... highlights the necessity of health literacy within the technology advancement of diagnostic imaging. According to ... a majority of oncology patients undergo imaging screenings without understanding the nuanced risks associated ... ... ... Medical Diagnostic Imaging Ampronix ...
(Date:5/27/2016)... May 27, 2016 Hutchison ... company focused on the highly lucrative global oncology ... pipeline of potential first-in-class or best-in-class tyrosine kinase ... development with strategic partners. HCM,s profitable Chinese healthcare ... market. We expect progress of the mid-to-late-stage pipeline ...
(Date:5/27/2016)... NEW YORK , May 27, 2016 ... with biotechs, drug manufacturers, health insurance companies all falling ... very small healthcare companies. While not often talked about, ... The United States is by ... the world. Advanced Medical Isotope Corp. (OTC: ADMD), Nutranomics ...
Breaking Medicine Technology: