Navigation Links
Scott R. Tischler of Tischler Brothers Fitness unveils how to lose a pound a day this summer
Date:5/18/2013

Monroe Wisconsin (PRWEB) May 18, 2013

Scott Tischler of Tischler Brothers Fitness helped Troy Tischler lose 100 pounds in 90 days. These five keys to losing weight played a huge part in Troy Tischler's weight loss. With the help and support of Scott Tischler, Troy was able to lose a pound a day. It is important to note that any weight loss program should be approached with caution and any activity should be stopped if there is any pain. These are the five keys to weight loss that Scott Tischler advocates. With these five keys and the help of his brother, Scott Tischler, Troy lost 100 lbs in 90 days.

1. The fastest way to melt fat off is by controlling heart rate. There are so many that spend countless hours on the treadmill and the heart rate just does not get high enough. The idea is to do a plyometric exercises as hard and fast as possible, then take a very short break. Repeat this until satisfied with cardio exercise.

2. Join a support group. It is important to have someone to talk to about weight loss goals and to help keep the motivation high. A fitness blog is a good source of support and information too.

3. Slow and steady wins the race. Overtraining is the most common mistake. Attend the gym 4-5 times a week and for only 30-60 minutes each session.

4. Measure progress weekly. Take pictures; do full body measurements, step on the scale, and track workouts. The camera and measuring tape will show progress long before the mirror will.

5. Proper eating habits. The first two weeks eat only protein and vegetables. Cut out every single carb for the first fourteen days. This will force the metabolism to start burning all of the body’s fat. Cut out all sugar, alcohol, and carbs for best results.

Read the full story at http://www.prweb.com/releases/2013/5/prweb10744265.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Page: 1

Related medicine news :

1. Scott R. Tischler of Tischler Brothers Fitness Unveils the Healthiest Fruit to Eat this Summer
2. Scott R. Tischler of Tischler Brothers Fitness Unveils How to Lose 100 lbs by the End of Summer
3. NexTec Group Named to Bob Scott’s Insights Top 100 VAR’s for 2013
4. Scott R. Tischler of Tischler Brothers Fitness unveils the 4 rules to losing weight while going out
5. Renowned Jewelry Designer Kendra Scott Hosted a Successful ‘Kendra Gives Back’ Party Benefitting Colleen’s Dream Foundation in Scottsdale, AZ
6. Scott Tischler of Tischler Brothers Fitness unveils the 8 reasons why water is so important
7. Scott R. Tischler Unveils the 5 Keys to Losing 90 Pounds By the End of Summer
8. Scott R. Tischler of Tischler Brothers Fitness Unveils the Three Secrets to Building Muscle Mass
9. Scott Sheldon LLC Taps into Foreign-Trade Zone Value for Supply Chain, Partners with Foreign-Trade Zone Corporation (FTZ Corp)
10. Scott R. Tischler of Tischler Brothers Fitness Unveils the 5 Healthiest Habits to Lose Weight During the Summer.
11. TGen-Scottsdale Healthcare clinical trial finds new class of cancer drugs safe and effective
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:10/13/2017)... ... October 13, 2017 , ... Many families have long-term ... long-term care insurance companies have a waiver for care if the client has a ... when the family pays for care, is often waived, so the benefits from their ...
(Date:10/13/2017)... ... October 13, 2017 , ... ... viewers the lowdown on sciatica in a new episode of "Success Files," which ... current events and innovation and investigates each subject in-depth with passion and integrity. ...
(Date:10/12/2017)... ... October 12, 2017 , ... CitiDent and San Francisco dentists, ... cutting-edge Oventus O2Vent technology. As many as 18 million Americans are estimated to ... breathing. Oral appliances can offer significant relief to about 75 percent of people ...
(Date:10/12/2017)... ... 12, 2017 , ... Asante, a nationally recognized health system ... their existing home health joint venture through an agreement, effective October 1, 2017, ... venture home health company with Asante, delivering clinically integrated care, for the past ...
(Date:10/12/2017)... ... October 12, 2017 , ... On Saturday, October 21, the ... – Miles by Moonlight to raise money for the American Heart Association Heart Walk. ... , Teams will work together to keep their treadmills moving for 5 hours. Treadmills ...
Breaking Medicine News(10 mins):
(Date:9/25/2017)... 25, 2017  EpiVax, Inc., a leader in ... immune-engineering today announced the launch of EpiVax Oncology ... personalized therapeutic cancer vaccines. EpiVax has provided $500,000 ... to enabling technologies to the new precision immunotherapy ... EpiVax Oncology as Chief Executive Officer. Gad brings ...
(Date:9/22/2017)... 2017  As the latest Obamacare repeal effort moves ... (R-LA) and Lindsey Graham (R-SC) medical ... device industry is in an odd place.  The industry ... excise tax on medical device sales passed along with ... patients, increased visits and hospital customers with the funding ...
(Date:9/19/2017)... ARBOR, Mich. , Sept. 19, 2017 HistoSonics, Inc., a venture-backed medical device ... precise destruction of targeted tissues, announced three leadership team developments today:   ... Stopek, PhD ... ... Veteran medical device executive ...
Breaking Medicine Technology: