Navigation Links
Scott R. Tischler of Tischler Brothers Fitness Unveils the Three Secrets to Building Muscle Mass
Date:5/7/2013

Monroe Wisconsin (PRWEB) May 07, 2013

Traditional bodybuilding theory states heavy weights equals’ faster muscle mass building. This style of body building has a much greater chance of sustaining injuries. Scott R Tischler of Tischler Brothers Fitness teaches a new way of thinking in his upcoming book.

1. A healthy diet is the first and most important piece to the puzzle of gaining muscle mass. Eat more often throughout the day. This will help keep the metabolism going strong all day long.

2. Muscle confusion is the biggest key to growing muscle mass consistently and with less plateauing. A regular change in workout routine helps to keep the muscles guessing. This will cause the muscles to continue to grow instead of becoming complacent. If the muscles are not sore then they will not grow.

3. Instead of focusing on only lifting heavy weights a combination of heavy weights and lighter weights is safer. Start and finish each exercise with a set of heavy weight. The heavy weight sets should be done with four to eight repetitions. The second, third, and fourth set should be done with half weight. These three sets should be done for ten to fifteen repetitions. Do four or five of these exercises per muscle group. One muscle group per workout session is advised in the beginning.

With the help of these three simple rules muscle mass building will come easier and with less chance of injury. As always it is important to listen to the body and stop any exercise if pain occurs.

Read the full story at http://www.prweb.com/releases/2013/5/prweb10707628.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Page: 1

Related medicine news :

1. Scott Sheldon LLC Taps into Foreign-Trade Zone Value for Supply Chain, Partners with Foreign-Trade Zone Corporation (FTZ Corp)
2. Scott R. Tischler of Tischler Brothers Fitness Unveils the 5 Healthiest Habits to Lose Weight During the Summer.
3. TGen-Scottsdale Healthcare clinical trial finds new class of cancer drugs safe and effective
4. TGen and Scottsdale Healthcare help test cancer drug in clinical trial leading to FDA approval
5. Gain Muscle Fast
6. How “MET Training By Scott Abel” Helps Men Build Muscle Fast – Vkool.com
7. Scott Tischler unveils the secrets to losing weight by beach season and keeping New Year's Eve resolutions.
8. Dr. Lattie Coor to Discuss "The Arizona We Want" Initiative March 27 at Scottsdale Community College
9. Scott Tischler Conscience unveils the 5 healthiest vegetables just in time for beach season
10. Scott Tischler Conscience Unveils the Four Healthiest Fruits on the Planet Just in Time for their Season
11. Scott Sheldon Unveils New Web Design: Transforming Supply Chains
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:1/21/2017)... , ... January 21, 2017 , ... Caronlab Australia, an ... the January ECRM Trade Show in Hilton Head, SC, where it benefited from outstanding ... the quality of its beauty and wellness products. At this trade show, the company ...
(Date:1/21/2017)... ... January 21, 2017 , ... Seamild, the largest manufacturer of oats ... of its owner and founder. As Oat is recognized globally as one of the ... personally as he believes it is a move to sow the seed of good ...
(Date:1/21/2017)... ... January 21, 2017 , ... Northern ... has recently joined their multi-specialty medical group. The dermatology practice provides general ... , “We’re excited to add this excellent dermatology practice to our group’s medical ...
(Date:1/21/2017)... Austin, Texas (PRWEB) , ... January 21, 2017 ... ... surgeries performed by Austin, Texas Periodontist Dr. Dan Holtzclaw in media for its ... features two surgeries performed by Dr. Holtzclaw in which he utilizes creos™ ...
(Date:1/20/2017)... ... ... Overseer at The House of Yahweh has posted a new publication this week pleading to ... time like no other and society needs to understand the only way to help make ... to sound like an old bible beater because religion has a bad rap these days ...
Breaking Medicine News(10 mins):
(Date:1/21/2017)... DUBLIN , Jan 20, 2017 ... "US Clinical Laboratory Testing Market By Type of Test (Tumor, ... Independent), & By Type of Diseases (Tuberculosis, Influenza, Cancer, HIV/AIDS ... ... an attractive destination for healthcare services, market segments, especially clinical ...
(Date:1/21/2017)... Calif. , Jan. 20, 2017 ARMO ... 1b clinical data on the Company,s lead investigational immuno-oncology ... Symposium, co-sponsored by the American Society of Clinical Oncology ... San Francisco, CA. "AM0010 ... activated CD8 + T cells in the blood ...
(Date:1/21/2017)... NEW YORK , Jan. 20, 2017  Faruqi & ... in KemPharm, Inc. ("KemPharm" or the "Company") (NASDAQ: ... against the Company and certain officers and directors and underwriters ... "IPO") to seek the role of lead plaintiff. ... District Court for Johnson County ...
Breaking Medicine Technology: