Navigation Links
Scott R. Tischler Unveils the 5 Keys to Losing 90 Pounds By the End of Summer
Date:5/9/2013

Monroe Wisconsin (PRWEB) May 09, 2013

Scott R. Tischler reveals 5 keys to losing a tremendous amount of weight by the end of summer. Scott R. Tischler recently helped his brother Troy Tischler lose 100 pounds in 90 days.

1. Measure your progress. Take pictures, step on the scale once a week, measure everything, track every work out. Measured progress is progress that can be seen.

2. Heart rate. So many people spend countless hours on the treadmill or bicycle with no results. The reason why is they did not elevate their heart rate high enough. Scott Tischler recommends a version of the H.I.I.T(High Intensity Interval Training). Do a plyometric exercises as hard and fast as possible getting the heart rate to peak performance, then taking a very short break and repeating. By doing this the fat will instantly begin to vanish.

3. Keep a steady pace. Rome was not built in a day. Do not over do working out in the beginning. Keep it to 30 minutes to 60 minutes 4-5 times a week and then go home.

4. Healthy eating is important, and for quick results, this little twist will help melt the fat off. For the first 2 weeks eat only protein and vegetables. Cut out all the carbs for two weeks. Cut out all sugar, alcohol and carbs. Eat only clean proteins such as grilled chicken, fish or lean meat.

5. Support group. This is important. Having someone to discuss workouts with and to exercise with is a great motivator.

Read the full story at http://www.prweb.com/releases/2013/5/prweb10716902.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Page: 1

Related medicine news :

1. Scott R. Tischler of Tischler Brothers Fitness Unveils the Three Secrets to Building Muscle Mass
2. Scott Sheldon LLC Taps into Foreign-Trade Zone Value for Supply Chain, Partners with Foreign-Trade Zone Corporation (FTZ Corp)
3. Scott R. Tischler of Tischler Brothers Fitness Unveils the 5 Healthiest Habits to Lose Weight During the Summer.
4. TGen-Scottsdale Healthcare clinical trial finds new class of cancer drugs safe and effective
5. TGen and Scottsdale Healthcare help test cancer drug in clinical trial leading to FDA approval
6. Gain Muscle Fast
7. How “MET Training By Scott Abel” Helps Men Build Muscle Fast – Vkool.com
8. Scott Tischler unveils the secrets to losing weight by beach season and keeping New Year's Eve resolutions.
9. Dr. Lattie Coor to Discuss "The Arizona We Want" Initiative March 27 at Scottsdale Community College
10. Scott Tischler Conscience unveils the 5 healthiest vegetables just in time for beach season
11. Scott Tischler Conscience Unveils the Four Healthiest Fruits on the Planet Just in Time for their Season
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:2/10/2016)... Calif. (PRWEB) , ... February 10, 2016 , ... ... Water Brand. There were three leading bottled water brand owners that topped the list ... that enhance connectivity and optimize conversion. The premier brand was Tibet 5100, a top ...
(Date:2/10/2016)... ... ... Dr. Jessica Barron, of Barron Family Dental in Thornton, Colorado , ... in the North Metro Denver area. The new dental practice focuses on comfort where ... in the most relaxing environment. , While some dental visits can create anxiety for ...
(Date:2/10/2016)... ... February 10, 2016 , ... Intalere’s ... together more than 200 of the country’s top healthcare executives to share insights ... true benefit of the Forum is the provider-centric perspective, experience, expertise and strategy ...
(Date:2/10/2016)... ... February 10, 2016 , ... Gout is like no other joint ... is often severe, with intense swelling and redness. It is triggered by the crystallization ... older adults are the most susceptible, according to the February 2016 issue of Harvard ...
(Date:2/10/2016)... (PRWEB) , ... February 10, 2016 , ... Armune ... Apifiny® across their network of laboratory service centers across the country. Launched in ... aid clinicians in the detection of prostate cancer. Apifiny order volume exceeded 3,000 tests ...
Breaking Medicine News(10 mins):
(Date:2/10/2016)... DIEGO , Feb. 10, 2016 ALSP, Inc. ... , MD as Consultant for Medical Affairs in preparation for ... Michael Pierschbacher , PhD, CEO, stated, "We are pleased ... We look forward to working with an individual of such ... We look forward to drawing deeply on his broad experience ...
(Date:2/10/2016)... , Feb. 10, 2016 Intouch Solutions, a ... identified an industry-wide trend regarding the evolution of ... organizations to efficiently deliver compelling sales presentations via ... and another in 2015, Intouch uncovered that while ... devices and DSAs, many are not using them ...
(Date:2/10/2016)... HALLANDALE, Fla. , Feb. 9, 2016  Until ... sagging were surgery or liposuction. Thankfully, the FDA approved ... freezing them to death. Coolsculpting was originally approved in ... to the thighs and now the chin. With this ... Wellness Center can use a smaller applicator, the CoolMini, ...
Breaking Medicine Technology: