Navigation Links
Scott R. Tischler Unveils the 5 Keys to Losing 90 Pounds By the End of Summer

Monroe Wisconsin (PRWEB) May 09, 2013

Scott R. Tischler reveals 5 keys to losing a tremendous amount of weight by the end of summer. Scott R. Tischler recently helped his brother Troy Tischler lose 100 pounds in 90 days.

1. Measure your progress. Take pictures, step on the scale once a week, measure everything, track every work out. Measured progress is progress that can be seen.

2. Heart rate. So many people spend countless hours on the treadmill or bicycle with no results. The reason why is they did not elevate their heart rate high enough. Scott Tischler recommends a version of the H.I.I.T(High Intensity Interval Training). Do a plyometric exercises as hard and fast as possible getting the heart rate to peak performance, then taking a very short break and repeating. By doing this the fat will instantly begin to vanish.

3. Keep a steady pace. Rome was not built in a day. Do not over do working out in the beginning. Keep it to 30 minutes to 60 minutes 4-5 times a week and then go home.

4. Healthy eating is important, and for quick results, this little twist will help melt the fat off. For the first 2 weeks eat only protein and vegetables. Cut out all the carbs for two weeks. Cut out all sugar, alcohol and carbs. Eat only clean proteins such as grilled chicken, fish or lean meat.

5. Support group. This is important. Having someone to discuss workouts with and to exercise with is a great motivator.

Read the full story at

Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Page: 1

Related medicine news :

1. Scott R. Tischler of Tischler Brothers Fitness Unveils the Three Secrets to Building Muscle Mass
2. Scott Sheldon LLC Taps into Foreign-Trade Zone Value for Supply Chain, Partners with Foreign-Trade Zone Corporation (FTZ Corp)
3. Scott R. Tischler of Tischler Brothers Fitness Unveils the 5 Healthiest Habits to Lose Weight During the Summer.
4. TGen-Scottsdale Healthcare clinical trial finds new class of cancer drugs safe and effective
5. TGen and Scottsdale Healthcare help test cancer drug in clinical trial leading to FDA approval
6. Gain Muscle Fast
7. How “MET Training By Scott Abel” Helps Men Build Muscle Fast –
8. Scott Tischler unveils the secrets to losing weight by beach season and keeping New Year's Eve resolutions.
9. Dr. Lattie Coor to Discuss "The Arizona We Want" Initiative March 27 at Scottsdale Community College
10. Scott Tischler Conscience unveils the 5 healthiest vegetables just in time for beach season
11. Scott Tischler Conscience Unveils the Four Healthiest Fruits on the Planet Just in Time for their Season
Post Your Comments:
(Date:11/27/2015)... CA (PRWEB) , ... November 27, 2015 , ... According ... carried out by the University of Toronto and the University of British Columbia suggested ... hospitalizations for head injuries. The article explains that part of the reason for the ...
(Date:11/27/2015)... , ... November 27, 2015 , ... ... safe and convenient way to dispense prescription medications at home, so he invented ... way to monitor and dispense prescription medications. In doing so, it could help ...
(Date:11/27/2015)... ... November 27, 2015 , ... ProSidebar: Fashion is a ... X. With ProSidebar: Fasion, video editors can easily add an informative sidebar to ... title opener. Utilize presets featuring self-animating drop zones, lines, bars, and text with ...
(Date:11/27/2015)... , ... November 27, 2015 , ... A simply groundbreaking ... is an interesting show that delves into an array of issues that are presently ... could benefit from open dialogue, this show is changing the subjects consumers focus on, ...
(Date:11/27/2015)... ... November 27, 2015 , ... The men and women on ... organizations in the country. They have overseen financial turnarounds, shown commitment to their ... healthcare industry as a whole through their advocacy and professional efforts. , Becker's ...
Breaking Medicine News(10 mins):
(Date:11/26/2015)... , November 26, 2015 --> ... to use SyMRI to find optimal contrast weighting of MRI ... metastases, and has signed a research agreement with SyntheticMR in ... hospital. Using SyMRI, it is possible to generate multiple contrast ... after the patient has left, thus making it possible to ...
(Date:11/26/2015)... DUBLIN , November 26, 2015 ... has announced the addition of the  ... in the Global Cell Surface Testing ... Opportunities" report to their offering.  ... the addition of the  "2016 Future ...
(Date:11/26/2015)... , November 26, 2015 /PRNewswire/ ... --> adds "Global ... and "Investigation Report on China Repaglinide ... 2021 forecasts data and information to ... . --> ...
Breaking Medicine Technology: