Navigation Links
Scott R. Tischler Unveils the 5 Keys to Losing 90 Pounds By the End of Summer
Date:5/9/2013

Monroe Wisconsin (PRWEB) May 09, 2013

Scott R. Tischler reveals 5 keys to losing a tremendous amount of weight by the end of summer. Scott R. Tischler recently helped his brother Troy Tischler lose 100 pounds in 90 days.

1. Measure your progress. Take pictures, step on the scale once a week, measure everything, track every work out. Measured progress is progress that can be seen.

2. Heart rate. So many people spend countless hours on the treadmill or bicycle with no results. The reason why is they did not elevate their heart rate high enough. Scott Tischler recommends a version of the H.I.I.T(High Intensity Interval Training). Do a plyometric exercises as hard and fast as possible getting the heart rate to peak performance, then taking a very short break and repeating. By doing this the fat will instantly begin to vanish.

3. Keep a steady pace. Rome was not built in a day. Do not over do working out in the beginning. Keep it to 30 minutes to 60 minutes 4-5 times a week and then go home.

4. Healthy eating is important, and for quick results, this little twist will help melt the fat off. For the first 2 weeks eat only protein and vegetables. Cut out all the carbs for two weeks. Cut out all sugar, alcohol and carbs. Eat only clean proteins such as grilled chicken, fish or lean meat.

5. Support group. This is important. Having someone to discuss workouts with and to exercise with is a great motivator.

Read the full story at http://www.prweb.com/releases/2013/5/prweb10716902.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Page: 1

Related medicine news :

1. Scott R. Tischler of Tischler Brothers Fitness Unveils the Three Secrets to Building Muscle Mass
2. Scott Sheldon LLC Taps into Foreign-Trade Zone Value for Supply Chain, Partners with Foreign-Trade Zone Corporation (FTZ Corp)
3. Scott R. Tischler of Tischler Brothers Fitness Unveils the 5 Healthiest Habits to Lose Weight During the Summer.
4. TGen-Scottsdale Healthcare clinical trial finds new class of cancer drugs safe and effective
5. TGen and Scottsdale Healthcare help test cancer drug in clinical trial leading to FDA approval
6. Gain Muscle Fast
7. How “MET Training By Scott Abel” Helps Men Build Muscle Fast – Vkool.com
8. Scott Tischler unveils the secrets to losing weight by beach season and keeping New Year's Eve resolutions.
9. Dr. Lattie Coor to Discuss "The Arizona We Want" Initiative March 27 at Scottsdale Community College
10. Scott Tischler Conscience unveils the 5 healthiest vegetables just in time for beach season
11. Scott Tischler Conscience Unveils the Four Healthiest Fruits on the Planet Just in Time for their Season
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:10/13/2017)... BASKING RIDGE, N.J. (PRWEB) , ... October 13, 2017 , ... ... second annual Holly Day Market. Featuring a collection of specialty vendors and unique items ... myriad of personalized and quality-focused health and wellness services offered by the VNA. ...
(Date:10/13/2017)... (PRWEB) , ... October 13, 2017 , ... Yisrayl Hawkins, ... week that explains one of the most popular and least understood books in the ... cryptic and puzzling descriptions that have baffled scholars for centuries. Many have tossed it ...
(Date:10/13/2017)... , ... October 13, 2017 , ... “The Journey: From ... every danger possible to save lost souls in the Philippines. “The Journey: From the ... is a dedicated teacher of the Bible. She has taught all ages and currently ...
(Date:10/12/2017)... CA (PRWEB) , ... October 12, 2017 , ... ... Cheng, are now treating sleep apnea using cutting-edge Oventus O2Vent technology. ... a serious sleep disorder characterized by frequent cessation in breathing. Oral appliances can ...
(Date:10/12/2017)... ... October 12, 2017 , ... IsoComforter, Inc. ( ... today the introduction of an innovative new design of the shoulder pad. The ... get maximum comfort while controlling your pain while using cold therapy. By utilizing ice ...
Breaking Medicine News(10 mins):
(Date:10/5/2017)... ROSEMONT, Ill. , Oct. 5, 2017 /PRNewswire-USNewswire/ ... American Association of Oral and Maxillofacial Surgeons (AAOMS) ... than opioids – to be used as a ... post-surgical pain. ... relationship, the AAOMS White Paper "Opioid Prescribing: Acute ...
(Date:10/2/2017)... 2, 2017  Eli Lilly and Company (NYSE: ... the third quarter of 2017 on Tuesday, October 24, ... that day with the investment community and media to ... conference call will begin at 9 a.m. Eastern time. ... live webcast of the conference call through a link ...
(Date:9/28/2017)... , Sept. 28, 2017 Cohen Veterans ... advance the use of wearable and home sensors for ... disorders. Early Signal Foundation, a nonprofit organization focused on ... will provide an affordable analytical system to record and ... ...
Breaking Medicine Technology: