Navigation Links
Scott R. Tischler Unveils the 5 Keys to Losing 90 Pounds By the End of Summer
Date:5/9/2013

Monroe Wisconsin (PRWEB) May 09, 2013

Scott R. Tischler reveals 5 keys to losing a tremendous amount of weight by the end of summer. Scott R. Tischler recently helped his brother Troy Tischler lose 100 pounds in 90 days.

1. Measure your progress. Take pictures, step on the scale once a week, measure everything, track every work out. Measured progress is progress that can be seen.

2. Heart rate. So many people spend countless hours on the treadmill or bicycle with no results. The reason why is they did not elevate their heart rate high enough. Scott Tischler recommends a version of the H.I.I.T(High Intensity Interval Training). Do a plyometric exercises as hard and fast as possible getting the heart rate to peak performance, then taking a very short break and repeating. By doing this the fat will instantly begin to vanish.

3. Keep a steady pace. Rome was not built in a day. Do not over do working out in the beginning. Keep it to 30 minutes to 60 minutes 4-5 times a week and then go home.

4. Healthy eating is important, and for quick results, this little twist will help melt the fat off. For the first 2 weeks eat only protein and vegetables. Cut out all the carbs for two weeks. Cut out all sugar, alcohol and carbs. Eat only clean proteins such as grilled chicken, fish or lean meat.

5. Support group. This is important. Having someone to discuss workouts with and to exercise with is a great motivator.

Read the full story at http://www.prweb.com/releases/2013/5/prweb10716902.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Page: 1

Related medicine news :

1. Scott R. Tischler of Tischler Brothers Fitness Unveils the Three Secrets to Building Muscle Mass
2. Scott Sheldon LLC Taps into Foreign-Trade Zone Value for Supply Chain, Partners with Foreign-Trade Zone Corporation (FTZ Corp)
3. Scott R. Tischler of Tischler Brothers Fitness Unveils the 5 Healthiest Habits to Lose Weight During the Summer.
4. TGen-Scottsdale Healthcare clinical trial finds new class of cancer drugs safe and effective
5. TGen and Scottsdale Healthcare help test cancer drug in clinical trial leading to FDA approval
6. Gain Muscle Fast
7. How “MET Training By Scott Abel” Helps Men Build Muscle Fast – Vkool.com
8. Scott Tischler unveils the secrets to losing weight by beach season and keeping New Year's Eve resolutions.
9. Dr. Lattie Coor to Discuss "The Arizona We Want" Initiative March 27 at Scottsdale Community College
10. Scott Tischler Conscience unveils the 5 healthiest vegetables just in time for beach season
11. Scott Tischler Conscience Unveils the Four Healthiest Fruits on the Planet Just in Time for their Season
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/26/2017)... ... June 26, 2017 , ... If the devil is in ... red these days. According to recent estimates, 75 – 80% of the medical ... Some studies point to Electronic Health Records (EHR) with automated features designed to ...
(Date:6/25/2017)... CA (PRWEB) , ... June 24, 2017 , ... Create a feel-good lyric music video ... above footage and sound in the timeline and write in the lyrics to any song. ... flying back out. Each line of the text can be added modularly for optimal control. ...
(Date:6/25/2017)... , ... June 25, 2017 , ... With a heatwave currently bearing down on Northern ... out at the pool. Being swimsuit ready is easy with laser hair removal. , ... again can be a burdensome routine when all you want to do is get out, ...
(Date:6/24/2017)... ... June 24, 2017 , ... Dr. ... 217 Portion Road in Lake Ronkonkoma, Dental365 offers patients high-quality and affordable routine ... visits to the dentist fit into their patients’ busy lifestyles. Dental365 also gladly ...
(Date:6/23/2017)... ... June 23, 2017 , ... "The Better Care Reconciliation ... significant harm to people with all chronic conditions, including mental illnesses, while increasing ... place the Affordable Care Act (ACA) requirement that insurers cover pre-existing conditions, it ...
Breaking Medicine News(10 mins):
(Date:6/7/2017)... , June 7, 2017  Novavax, Inc., (Nasdaq: ... two Phase 2 trials of its RSV F protein recombinant ... bearing age have been published in the journal ... been shared in prior scientific conferences). The Company previously announced ... 2014. Novavax is developing the RSV F Vaccine with the ...
(Date:6/5/2017)... -- The Cincinnati location of Diplomat ... DPLO), has been awarded a Top Workplaces 2017 ... are based on an employee survey administered by WorkplaceDynamics, LLC, ... The survey measures several aspects of workplace culture, including alignment, ... ...
(Date:6/3/2017)... , June 3, 2017  Eli Lilly ... announced that results from the Phase 3 MONARCH ... (CDK)4 & 6 inhibitor, in combination with fulvestrant, ... with fulvestrant alone in women with hormone-receptor-positive (HR+), ... breast cancer who have relapsed or progressed after ...
Breaking Medicine Technology: