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Scientists at Cancer Prevention Institute of California Find That a Diet High in Fruits and Vegetables May Significantly Reduce Risk of Breast Cancer
Date:11/7/2013

Fremont, California (PRWEB) November 07, 2013

A new study addressing patterns of diet and breast cancer has found that women whose diets are primarily plant-based, consisting mostly of fruits and vegetables, have significantly lower risk of developing breast cancer, while women who consume a diet high in wine, salad and low-fat dressing may have increased risk.

The study was led by researchers from the Cancer Prevention Institute of California (CPIC) and Columbia University who worked with information obtained from thousands of women to identify a correlation between dietary patterns and breast cancer.

While a lowered risk for breast cancer was observed in the plant-based diet group as a whole, of particular note were the women who reported consuming the highest amounts of fruits and vegetables. The researchers found this group to be 35 percent less likely to develop estrogen receptor-negative (ER-) breast cancer than those who reported eating the fewest fruits and vegetables.

“The finding that women who are at high risk for ER- breast cancer can reduce their risk by consuming a diet rich in fruits and vegetables is very encouraging. It provides a simple and important preventative measure for women to take, and one likely to reduce the risk of other major chronic diseases as well,” said Pamela Horn-Ross, Ph.D., research scientist at CPIC.

“The diet does not have to be vegetarian to make a difference,” Horn-Ross noted. “What we found is that the more fruits and vegetables consumed in the overall diet, the greater the benefit.” But she noted that even those consuming the greatest amounts of fruits and vegetables also consumed meat, chicken, fish, and grain-based foods to some degree. <
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