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Scientists Agree: Sleep Less, Get Fat
Date:11/26/2013

TV (as large as 59”) have become available as well as custom cut filters for tablets and iPhones and other mobile devices.

Dr. Hansler has written three books “Great Sleep! Reduced Cancer!”, “Heroes of Cancer Prevention Research”, “Pregnant? New Baby? Need Sleep!” that are available on the website or, for only 99 cents apiece, on the Kindle store. For questions, call him at 216 397 1657 or email at rhansler(at)jcu(dot)edu.

(1)    J Pineal Res. 2013 Nov;55(4):416-23. doi: 10.1111/jpi.12089. Epub 2013 Sep 6.
Melatonin induces browning of inguinal white adipose tissue in Zucker diabetic fatty rats.
Jiménez-Aranda A, Fernández-Vázquez G, Campos D, Tassi M, Velasco-Perez L, Tan DX, Reiter RJ, Agil A.

(2)    J Clin Endocrinol Metab. 2005 May;90(5):2755-61. Epub 2005 Feb 15.
Blocking low-wavelength light prevents nocturnal melatonin suppression with no adverse effect on performance during simulated shift work.
Kayumov L, Casper RF, Hawa RJ, Perelman B, Chung SA, Sokalsky S, Shapiro CM.

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