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Savor: Mindful Eating, Mindful Life -- The Definitive Guide to Changing the Way People Eat and Live
Date:3/2/2010

SAVOR, Cheung and Hanh apply mindfulness practice to help readers better understand the motivations for and obstacles to healthy living.

Understanding the perceptions, feelings, incentives, and obstacles that prevent a balanced approach to food and diet is the key to changing behavior. With this in mind, SAVOR presents a whole-life plan for ending the weight-loss struggle. Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help readers uncover the root of their habits and begin to transform their behavior.

Hanh and Cheung point out that many people are caught in a cycle of shame and guilt: they spend countless hours worrying about what they ate and if they exercised enough, blaming themselves for actions they can’t undo. They are stuck in the past and unable to live in the present—that moment in which they do have the power to make changes in their lives. SAVOR teaches readers how to easily adopt the practice of mindfulness, and integrate it into eating, exercise, and all facets of daily life, so that being conscious and present becomes a core part of one’s being. Readers will become more conscious of the barriers and challenges to controlling their weight, and will learn how to change their bad habits and find solutions that fit their personal lives.

As the authors explain, “It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior.” SAVOR not only shows how to achieve a healthy weight—it fundamentally redesigns our relationship with food, and brings to the surface the rich abundance of life available in every moment.


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