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Savor: Mindful Eating, Mindful Life -- The Definitive Guide to Changing the Way People Eat and Live
Date:3/2/2010

Renowned Buddhist master and NY Times Bestselling author, Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung D.Sc., R.D. Set Forth a Mindful Approach to Weight Control by Combining Buddhist Philosophy with the Science of Nutrition.

(PRWEB) March 2, 2010 -- Renowned Buddhist master Thich Nhat Hanh has helped thousands of people on the path to mindfulness. He is beloved by students around the world, and The New York Times writes that “among Buddhist leaders influential in the West, Thich Nhat Hanh ranks second only to the Dalai Lama.” Now, together with Dr. Lilian Cheung, a nutritionist with the Harvard School of Public Health, Hanh applies his mindfulness teachings to our everyday life in the most fundamental way possible: focusing on the way that people eat. By weaving together Buddhist teachings with nutrition science, Hanh and Cheung offer a new and penetrating perspective on how the current obesity epidemic developed, and on what can be done, both individually and collectively, to reverse it. In their new book SAVOR: Mindful Eating, Mindful Life (HarperOne, Hardcover, $25.99, On-Sale March 2010), Hanh and Cheung explore not only what one should consume, but also how to consume for individual well-being and the well-being of the world.

Recent scientific studies reveal that social and environmental factors have a significant impact on weight gain. "It is not just what we eat that matters: where we eat, when we eat, who we eat with, and how we eat all play a role in whether our relationship to food is healthy or unhealthy."

In other words, the latest scientific research fully endorses a mindful approach to eating. Mindfulness, simply stated, is a way of paying attention, and in
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