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Saturated Fat: Even a Little Splurge May Be Too Much
Date:9/9/2007

an Heart Association sets the bar for saturated fat at less than 7 percent of daily calories.

For instance, if your total calorie goal is 2,000 a day -- reasonable for moderately active adults -- you should aim for no more than 20 grams of saturated fat to keep your intake to 10 percent or so. While few people will take the time to add up their fat grams, doing so for a day or two can give you an idea of how you are doing.

More information

To learn more about saturated fats, visit the USDA Dietary Guidelines.



SOURCES: David Celermajer, Ph.D., M.B.B.S., researcher, University of Sydney, Australia; Aug. 15, 2006, Journal of the American College of Cardiology; Jeanne Moloo, R.D., Ph.D., Sacramento, Calif., dietitian and spokeswoman, American Dietetic Association


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