Navigation Links
Sarasota Fitness Tips: Choosing a Safe Trainer and Gym
Date:5/21/2013

Sarasota, FL (PRWEB) May 21, 2013

Five million Americans will buy a personal training session this year. For those who do, Tiffany Liashek, owner of Studio South Fitness in Sarasota, FL, has some advice. “Take a long look at credentials and experience. The variation in education and qualifications among personal trainers is huge,” she says. “A trainer can pay $69.50 and get certified online in just 40 minutes. That scares me.”

Good trainers invest in themselves
A serious, professional trainer spends close to $9,000 and seven months of study on anatomy and technical body movement. Prevent injury and maximize workouts by picking a trainer who is certified by a reputable organization (such as NSCA, NASM or ACSM) and is required to take continuing education classes.

Top tips for choosing a trainer & gym
A recent University of Arkansas study cites a 35% rise in workout injuries at gyms, so it’s especially important to work out at a quality gym with a conscientious trainer.

1. Pick a trainer with top-notch credentials – Studio South doesn’t leave it to chance – Tiffany conducts background checks and requires her gym’s trainers to evaluate each other. She says, “I’ve seen some personal trainers lie about their background and experience. And a few years ago, I sustained an eight-month-long back injury while working with a supposedly experienced personal trainer at a big box gym.”

2. Look for happy clients rather than sheer numbers – Instead of a judging by a packed gym, measure quality by effectiveness and client results. Consider the number of options for getting fit, the personal attention to make it happen, and above all, the return on the investment.

3. Get a Functional Movement Screen™ assessment – A baseline evaluation is a smart way to start a new fitness program. Before Studio South trainers design a custom workout program, they assess their clients’ strengths, weaknesses, balance and mobility with an FMS screening. Used in the NFL and other professional sports leagues, FMS also provides data on how to set up a safe strength training plan.

"I could not believe the improvement in balance and flexibility I gained from the corrective exercises,” says Studio South client Steve Appelbaum. I lost 18 pounds with the recommendations they gave me and 5% body fat in 8 weeks, as well improved the drive of my golf game."

Whether the motivation for starting a fitness program is to boost strength, tone up or just for fun, Tiffany offers a nudge. “I’m inviting Sarasota folks to Studio South for a complementary one-week trial in May 2013.”

About Studio South Fitness
In December 2012, the modern 6,000 sq.-ft. Studio South Fitness opened its doors to help Sarasota residents get healthy without injuries. Lauren Sonnen, a former Olympic weightlifter with a Master’s in exercise physiology, directs the programs. The staff, which includes a celebrity trainer/nutritional consultant from ABC’s “The Revolution,” a professional ballerina and an internationally known yoga instructor, holds 85 top-level certifications and has 100+ years of experience. Studio South Fitness sponsors the Corporate Fitness Challenge that benefits United Cerebral Palsy Sarasota Manatee.

More information at 941.365.4584 or http://www.StudioSouthFitness.com.
711 S. Osprey Ave, Suite 1, Sarasota, FL

Read the full story at http://www.prweb.com/releases/StudioSouthFitness/Sarasota/prweb10736209.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Sarasota Personal Injury and Accident Lawyer Services Now Offered by the Law Offices of Berman and Berman
2. Financial Advisor Sarasota FL "Best of the Best" Awarded to Rutledge Financial for Excellence by Follow Media Consulting, Inc.
3. Fitness in Middle Age Lowers Medical Costs Later: Study
4. Fitness Fights High Blood Pressure, Even With Family History
5. Fitness May Boost Survival for Women With Breast Cancer
6. Business Travel Harmful to Health: Medical & Personal Fitness Experts Announce "Exercise is Solution to Many Travel Ailments"
7. Resistance Band Training Expert Dave Schmitz in Canton, CT for Live Youth Fitness Event Today
8. Meeting of Top Youth Fitness Professionals Wraps Up in Canton, CT
9. Hot Fitness Trends for Summer of 2012
10. CoreFitnessByJana Celebrates 4th Annual National Employee Wellness Month & Corporate Committment to Fitness
11. Fitness 4 Home Online Introduces the Saber Strength Adjustable Weight Systems
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:12/2/2016)... ... December 02, 2016 , ... CloudLIMS.com, a class-leading ... LIMS, CloudLIMS Lite. CloudLIMS Lite helps biobanks, clinical, research and testing laboratories keep ... disposal. The new version is a faster and a more efficient product, allowing ...
(Date:12/2/2016)... ... December 02, 2016 , ... ... diagnostic imaging systems and the first company to offer robotic imaging to ... at their tradeshow booth # 941 for the American Association of Equine Practitioners ...
(Date:12/2/2016)... ... December 02, 2016 , ... Rijuven Corp launches rejiva ( http://www.rejiva.com ... and night. No other wearable health technology on the market can deliver all that ... poeple more meaningful insights about their health than the usual heart rate and steps ...
(Date:12/2/2016)... ... 2016 , ... "Pro3rd Accents Volume 2 is a set of 30 accented ... with just a few clicks of the mouse," said Christina Austin - CEO of ... Choose from various styles with accented animations, rigid boxes, simplistic lines, and more. In ...
(Date:12/2/2016)... Miami, FL (PRWEB) , ... December 02, 2016 ... ... over 5,100 hot meals to needy individuals and families from eight different sites ... Florida on Thanksgiving Day. Over 1,000 volunteers worked very hard on Thanksgiving morning ...
Breaking Medicine News(10 mins):
(Date:12/2/2016)... Research and Markets has announced the addition of the ... to 2022" report to their offering. ... , , The global ultrasound ... is expected to grow at a CAGR of 5.5% during 2016-2022. Based ... during the forecast period, a CAGR of 8.8% in the global market. ...
(Date:12/2/2016)... Quantum Radiology,s Mobile Breast Center (QR MBC) brings cutting-edge ... at the workplace, thereby maximizing convenience and compliance.  QR ... and SunTrust Bank, and community health groups to provide ... "I think it,s a great service for ... a mammogram without taking a large amount of time ...
(Date:12/2/2016)... 2, 2016 In the first ever attempt ... those derived from C. sativa, the Hebrew University in ... Napoli Federico II , the Universita` del Piemonte Orientale ... critical, integrated and unified inventory of phytocannabinoids of different ... on the remarkable chemical and structural diversity of phytocannabinoids. ...
Breaking Medicine Technology: