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Santa Rosa Now Orthopaedics Offers Collaborative Sports Medicine, Rehabilitation and Orthopaedic Care to All Sonoma County Athletes
Date:10/30/2013

Santa Rosa, CA (PRWEB) October 30, 2013

Ankle sprains affect American athletes with an estimated 25,000 happening every day, nationwide. This type of injury varies in severity but accounts for almost half of all sports related injuries - preventing athletes from enjoying the sports they love, and in some cases jeopardizing athletic careers. At Santa Rosa Orthopaedics (SRO), Tom Sather Ph.D., a physical therapist with more than 35 years of experience in sports medicine, emphasizes preventative measures such as cross-training and off season conditioning. This type of preventative training helps to ensure that muscles are strengthened and conditioned for impact while improving overall agility. Ankle sprains tend to reoccur over time and when they do, the injury itself can significantly increase in severity. When left untreated these types of injuries often result in surgery, requiring long recovery periods.

“SRO is very concerned with preventative measures,” Sather says. “Most young athletes and collegiate athletes are unaware of the exercises that could potentially save them from a painful and long orthopaedic injury.”

SRO also offers various preventative programs and assistance for female athletes, including SportsMetrics, a knee injury prevention program designed specifically for female athletes. One in 10 college-level female athletes sustain a serious knee injury compared to male counterparts in game sport. Most female athletes sustain non-contact injuries such as cutting and jumping. The Sports Metrics program educates female athletes to improve the way she lands, jumps and moves in order to avoid future injuries.


Source: PRWeb
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