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Samantha Harris Launches 'A Toast for Everyday Health'
Date:3/5/2009

mmitments. To get started, here are a few of Samantha's "Top Ten Healthy Living Tips", also featured at www.toastforeverydayhealth.com:

  • Take naps. Napping is my ultimate guilty pleasure - yet healthy! Just being able to catch up on sleep is so important for overall health, especially because it keeps me alert.
  • Take fitness classes, such as yoga. Being part of a class helps motivate me to work out regularly and have the support of others.
  • Soak in a steam bath. I do this after working out. It's so relaxing for muscles and provides a natural boost to your immune system.

"Toast to Everyday Health" Team of Experts

Samantha is joined by fitness guru Andrea Metcalf, Chef Steven Bernstein and Chef Steve Sicinski. Metcalf is a nationally recognized fitness personality and a contributor of NBC's "Today Show". Bernstein is Executive Chef at Enchantment Resort, and Sicinski is the Spa Chef at Mii amo Spa in Sedona, AZ. Enchantment Resort is home to Yavapai Restaurant which won the AAA Four Diamond Award for 2006. Together they are not prescribing a weight loss program or strict diet regimen; rather, offering approachable lifestyle solutions to ensure your optimal health. Andrea will get you in gear with 10-minute videos featuring workouts you can do right from home. Chefs Bernstein and Sicinski will offer up delicious and sensible recipes such as dips, toppers and spreads for Old London crackers. Samantha will provide the nutrition and wellness tips for everyday health that keep her looking and feeling like a star. All are available on www.toastforeverydayhealth.com.

The Ultimate Break

Life would instantly feel better with a spa vacation, wouldn't it? The Old London "A Toa
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