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SF Outdoor Workout Series: Definitely Not Your Typical Boot Camp!
Date:4/28/2009

Workouts Begin Tuesday, June 2 at 6:30 a.m.

SAN FRANCISCO, April 28 /PRNewswire/ -- DIAKADI Body, Personal Training and Wellness Center, is excited to kick off its summer outdoor workout series, the hottest and most economical workout with San Francisco as its playground. For the month of June, individuals of all fitness levels will gather in Mission Creek Park, Baker Beach, or the Embarcadero to take on the DIAKADI way of training! The outdoor workout series will meet every Tuesday and Thursday (June 2-26) at 6:30 a.m. and every Saturday (June 6, 13, 20, 27) at 10 a.m. Each session is $20 or $200 for all 12 sessions.

This is not your typical boot camp! Clients range from young to old, with males, females, athletes and beginners. DIAKADI's outdoor workouts aim at teaching clients instead of breaking them down. Each individual learns self assessments for posture, flexibility, strength and muscle-balance. These are incredibly useful tools for obtaining optimal bodies in fitness, wellness and functional daily living. In addition, the all encompassing workout includes everything from core stabilization drills and sand resistance training to obstacle and relay courses for total body strengthening. This series is a sure guarantee for any individual to improve their posture, reduce body fat, gain strength, and test their endurance.

Most clients will burn an average of 1,000 calories per session, and each receives a written workout straight from the instructors! These take home workouts give each client several weeks of exercises and homework to perform on their own for no additional charge.

For more information or to sign up visit www.diakadibody.com or call 415-863-4922.

DIAKADI Outdoor Workout Series

Every Tuesday, Thursday and Saturday beginning in June

$20 per Workout or Purchase a Package of 12 Sessions for $200 (A $40 Savings!)

Tuesday and Thursday Sessions: June 2-26

Mission Creek Park

Time: 6:30 a.m. - 7:30 a.m.

MEET at Park's Recreational Building, 301 Channel Street at 4th Street

Two Blocks South of King Street, Near Mission Bar and Giants' Stadium

PARKING for Free on Channel Street

Saturday Sessions: June 6 & 27

The Embarcadero

Time: 10 a.m. - 11 a.m.

MEET at the Bow and Arrow Sculpture on The Embarcadero

Between Howard and Folsom Street, Across from Gap Headquarters

PARKING available at Meters or Paid Lots on or near The Embarcadero

Saturday Sessions: June 13 & 20

Baker Beach

Time: 10 a.m. - 11 a.m.

MEET at Entrance of the Beach from the North Parking Lot on Gibson Road

PARKING for Free in Beach Parking Lot

Take Lincoln Avenue to Bowley Street to Gibson Road

ABOUT DIAKADI BODY, PERSONAL TRAINING AND WELLNESS CENTER

DIAKADI Body is San Francisco's most comprehensive, one-stop-shop wellness facility. Since opening four years ago as San Francisco's largest personal training-only facility, owners Billy Polson and Mike Clausen have worked diligently to gather a portfolio of San Francisco's premier wellness services.

The key distinction of the facility is definitely its personal training. DIAKADI has been recognized to have the best personal trainers in the city based on their custom-designed, detailed assessments and individualized programs for all types and levels of clients. The facility hosts a team of the most educated trainers in San Francisco and offers a fully encompassing list of services such as a Registered Dietician, a Physical Therapist, an Organic Personal Chef and Massage Therapy, with each individual service at a premium level in quality. DIAKADI has all the amenities of a five-star general membership facility including complimentary parking, laundry service and locker room amenities such as complimentary towel service, fruit, coffee and tea.

DIAKADI Body has been named the Best Place to Get Fit by San Francisco Magazine, declared to have the Top Personal Trainers in the Bay Area by the San Francisco Chronicle, and voted the Best Personal Trainers and Best Health Club by CitySearch over the past four years.


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SOURCE DIAKADI Body
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