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Running a Marathon - The realbuzz.com Beginner's Guide
Date:10/6/2009

. There are many running shops which can assess your 'gait' and give advice on the correct shoes. - What should you eat, and drink whilst training? Correct nutrition and hydration are vital to ensure that your body is capable of doing the longer runs. Paying close attention to your diet is essential. To get you thinking as a runner, you need to be consuming plenty of 'slow- release' carbohydrate to provide energy, so a meal of pasta would be ideal. Don't neglect your fluid intake, because your requirements will increase both for storing fuel in your muscles and because you will lose more through sweating. - How much training do I need to do? Up to a point, the more training you do the better. However it is vital that you allow for rest and recovery too. Your training plan should comprise a careful blend of long runs, recovery sessions, and faster-paced training as you build up your marathon specific endurance. For more information on training plans visit: http://www.realbuzz.com/shop/category/pdfs/ - How long will the race take me? That all depends on you, your fitness levels, your injuries, and your speed. It can take runners from anything from 2 1/2 to 7 1/2 hours to finish the race. Remember that most races nowadays have timing chips, so you can ensure you measure your timing successfully.

So can I really do it? The answer to that question is YES! After all, over 600,000 finishers have completed the London Marathon. Progressing from non-runner to marathon finisher is always a real success story, and one that is genuinely achievable by following a correctly structured training plan that will help you towards your marathon goal. Preparing for, and completing a marathon is a great accomplishment and a tho
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