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Ross Insurance Agency Encourages Massachusetts Residents to Celebrate National Self Improvement Month by Reducing Stress and Improving Health
Date:9/6/2013

Holyoke, MA (PRWEB) September 06, 2013

As advocates for wellness, which can improve residents’ overall health and therefore keep health care costs down, Ross Insurance Agency, is encouraging individuals and families in Massachusetts to reduce their stress levels by implementing some of the following behaviors:

  •     Get out and exercise to improve both mental and physical well being
  •     Meet up with a close family member or good friend once per week, just for a chat
  •     Find a hobby that allows for interacting with new people or taking one’s mind off daily stresses
  •     Consider taking mini weekend vacations, either with friends or with family
  •     Find a cause and become a volunteer to get out and meet more people, while contributing to something worthy and meaningful to the community
  •     “Unplug” on the weekends by turning off work cell phones and computers

Stress can be a major factor to tackle when improving one’s quality of life and overall health. An online survey of 2,020 U.S. adults 18 and older that was conducted in August of 2012 by Harris Interactive for the American Psychological Association indicated that:

  •     35% of Americans stated that their stress levels increased over the past year
  •     20% of Americans reported extreme stress
  •     On a 10-point scale, 10 being the highest levels of stress, the 2012 average is 4.9
  •     On a 10-point scale, 10 being the highest levels of stress, the 2
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