5. Slop on the sunscreen - Use sunscreens with an SPF of 15 or more that contain both UVA and UVB protection.
Apply sunscreen 15-30 minutes before going outside, and reapply every 2 hours (more often when working, playing, or swimming).
6. Avoid tanning salons and sunlamps - These lights emit mostly UVA radiation – up to 2 – 5 times as much as natural sunlight. UVA radiation causes sunburn, premature aging of the skin and skin cancer.
The UVB radiation from tanning lights is the main cause of sunburn and skin cancer and also contributes to premature skin aging.
7. Protect Children - The most harmful effects of sun exposure occur during early childhood. Keep babies under 1 year out of direct sunlight. Once infants turn 6 months of age, begin using a sunscreen for added protection. It’s important to protect your child’s eyes by using plastic lens sunglasses that protect against UVA and UVB rays.
Children should have arms and legs covered when out in the sun.
Instead of wearing baseball caps, they should wear hats with a wide brim, which provides more sun protection.
When children are playing in the water, make sure to use waterproof sunscreen.
8. Protect the eyes - Radiation from the sun can damage cells in the structures of the eyes. UV radiation from the sun may increase the risk of developing cataracts later in life. UV radiation can also contribute to the development of skin cancer on the eyelid or on the surface of the eye. This damage can be prevented by protecting your eyes with sunglasses that protect against 100% UVA and UVB rays. Wearing a hat with a wide brim all the way around when out in the sun. Legionnaire style caps (caps with a flap a back flap) are also recommended to help protect the neck, ears and face.
9. Spot check moles - Examine moles and freckles every month to check for any
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