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Retired Major League Pitcher Jeff Nelson Offers a Postseason Pep-Talk to Local Softball Team Sponsored by Back and Body Medical in Midtown Manhattan
Date:10/1/2013

al. It’s a great way to showcase this company to the local community and to a lot of athletes. They have always been a great team. They try really hard, they've been lucky and they've stayed healthy. We’re very proud.” As one of the team’s regular outfielders, Dr. Perna enjoys being on the field. “I started playing during chiropractic school and have kept playing for the past 15 years. It’s just a great time. I like to get away and relax and have some fun away from work.”

Back and Body Medical provides physical therapy and rehabilitation to professional and amateur athletes across a wide variety of sports, including baseball and softball. This means it’s not surprising that Dr. Perna has seen teammates and other players from around the league in his office over the past seven years—usually for hamstring and knee issues. In a few cases, players have needed braces and post-surgical rehab. When that’s happened, Back and Body Medical has been able to help get them back in the game quickly. Based on his experience treating sports injuries, Dr. Perna has some very practical advice for weekend warriors. “The best way to avoid injury is to stay active by working out at least a couple of times a week. Also, avoid jumping out of the car and immediately starting to play. Stretching before any sport will reduce the possibility of injuries."

About Dr. David Perna, D.C., C.C.E.P.

Dr. David Perna is a chiropractor and Director of Complimentary Alternative Medicine at Back and Body Medical in Midtown Manhattan. He is a Strength Coach and Personal Trainer (ISSA- and ACE-certified) as well as a Strength and Conditioning Specialist (NSCA-certified). Dr. Perna is certified to perform Manipulation Under Anesthesia (MUA), Nerve Conduction Velocity (NCV) Tests and Electromyography (EMG). He is also certified to practice Active Release Techniques (ART) and the Graston Technique.

Dr. Perna holds a Doctor of Chiropractic from Li
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