Navigation Links
Rethinking Resolutions: Making Your Emotional and Mental Health Top Priority in 2010
Date:12/28/2009

SAN DIEGO, Dec. 28 /PRNewswire/ -- While most New Year's resolutions revolve around changing your outward appearance by losing weight or hitting the gym, the California Association of Marriage and Family Therapists (CAMFT) encourages people to rethink their New Year's resolutions this year to focus inward on their emotional health in 2010.

It's no secret that 2009 was a difficult year. Americans suffered from record unemployment, the mortgage crisis, plunging markets and shrinking checkbooks. The stress took its toll, and it sometimes took all we had just to get by.

That's why it's especially important this New Year to focus on your emotional health, which can shape your overall approach to life and color your every day interactions and experiences. Start 2010 with a fresh perspective and a revitalized mental outlook with one of these resolutions from TherapistFinder.com:

  1. I resolve to spend more time with the people I care about most and less time with people who sap my emotional strength and make me feel bad about myself.
  2. I will take ten minutes for myself each day to relax, acknowledge what I'm thankful for, and focus on the positive aspects of my life.
  3. I resolve to confront any problems and issues that arise instead of ignoring them and sweeping them under the rug, whether it is through writing in a journal, playing music, talking with a friend, or seeing a therapist.
  4. I resolve to quit beating myself up about mistakes I made in the past that I can't change, and I will eliminate my negative self-talk.
  5. I will find a therapist who can help me cope with emotional challenges I'm experiencing as a result of a difficult 2009, so that I can live my life to the fullest.

If you are struggling with emotional or mental issues as a result of a difficult 2009, visit www.TherapistFinder.com to find a therapist near you. A therapist can help you cope with relationship problems, anxiety, depression, work struggles, challenging family dynamics, and other issues that are preventing you from living a full and happy life.

About CAMFT

The California Association of Marriage and Family Therapists (CAMFT) is a professional organization representing the state's leading licensed Marriage and Family Therapists. CAMFT provides TherapistFinder.com as a resource for individuals looking for marriage and family therapists located in California. Marriage and Family Therapists treat a comprehensive range of issues including depression, anxiety, phobias/fears, elder and child issues, relationship issues, post-traumatic stress and severe mental illness. For more information, visit www.camft.org or www.TherapistFinder.com.


    Media Contact:
    Tricia Whittemore, Porter Novelli
    619-687-7018 or 603-219-6088
    tricia.whittemore@porternovelli.com


SOURCE California Association of Marriage and Family Therapists; TherapistFinder.com


'/>"/>
SOURCE California Association of Marriage and Family Therapists; TherapistFinder.com
Copyright©2009 PR Newswire.
All rights reserved

Related medicine news :

1. UK and US guidelines on kids physical activity levels need rethinking
2. A Different Way of Thinking for a Fulfilling Life: New Book Offers Practical Guidance for Rethinking Happiness and Nurturing Self-Love
3. reThinking eHealth Webinar: Will the Patient Centered Medical Home Be the Model for Universal Healthcare?
4. reThinking eHealth Webinar Announced: Hospital Marketing in the eHealth Era
5. reThinking eHealth Webinar Announced - eHealth Experience Officer Needed Will a New Hospital Executive Emerge as Health Care Reforms?
6. Recession Has Women Rethinking Childbearing
7. Revolutionary New Views on AIDS Highlight the Rethinking AIDS 2009 Congress; Emotional Issues can be a Significant Contributing Factor
8. New Years Resolutions: When the Going Gets Tough ...
9. Decision-making by residents on-call has miniscule negative impact on patient care
10. Americans Not Making Time for Making Love
11. Making the Case: special double issue of Critical Inquiry
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:1/21/2017)... , ... January 21, 2017 , ... Seamild, the largest ... the futuristic vision of its owner and founder. As Oat is recognized globally as ... everybody he knows personally as he believes it is a move to sow the ...
(Date:1/21/2017)... ... 21, 2017 , ... In the United States, 20 million women and 10 ... they often feel shame for having struggled with an eating disorder as well as ... “Rising Strong in Life After an Eating Disorder” -- to be featured at this ...
(Date:1/20/2017)... (PRWEB) , ... January 20, 2017 , ... Source Vitál ... and 100 percent pure essential oils, announced the company had a successful visit to ... The annual ECRM event gives companies that work in the nutritional, sports and health ...
(Date:1/20/2017)... ... January 20, 2017 , ... International Protein, a company based out ... announced it attended the January ECRM trade show in Hilton Head, SC. , ... was determined to create a line of products that would elevate her fitness regime. ...
(Date:1/20/2017)... ... ... “The Angel”: a heartwarming and earnest tale of faith and believing ... “The Angel” is the creation of published author, Marjorie Lund-Fontaine, a former professional violinist, ... , When asked of her new book, Marjorie says, “‘The Angel’ was written as ...
Breaking Medicine News(10 mins):
(Date:1/20/2017)... Stock-Callers.com today evaluates the following Drug Manufacturers equities: ... A/S (NYSE: NVO ), Sucampo Pharmaceuticals Inc. (NASDAQ: ... PTX ). These stocks belong to the Healthcare ... finishing near its session lows. As per a NASDAQ report, ... of health care companies in the S&P 500 also were ...
(Date:1/20/2017)... -- Wells Specialty Pharmacy announces the acquisitions and merger of ... Winter Park, Florida and Pharm-EZ Medical, LLC, ... been consolidated into the 3796 Howell Branch Road Facility. ... Chad Tomlinson , former Vice President of Operations, has ... Tomlinson is a Graduate of Florida State University and has ...
(Date:1/19/2017)... 2017 Germany Cataract Surgery ... new report, "Germany Cataract Surgery Devices Market Outlook to ... Surgery Devices market. The report provides value, in millions ... (USD) within market segements - Phacoemulsification Equipment and Ophthalmic ... shares and distribution shares data for each of these ...
Breaking Medicine Technology: