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Resolve for Results: 10 Tips From Equinox Fitness Club to Help You Keep Your Resolutions in '09
Date:12/31/2008

scle is denser than fat. You may be losing inches without significant weight loss.

6. Chose an activity that you really enjoy doing. Participating in activities that you enjoy such as walking, riding a bike or going to group exercise classes will not only keep you motivated, but, by mixing them up, will keep boredom from setting in.

7. Make it part of your day. Schedule exercise as if it were lunch. No one likes skipping meals right? Then don't skip your exercise appointment.

8. Motivate yourself by listening to music while you exercise. Putting on your favorite music while you exercise will lift your spirits and put some pep in your step.

9. Exercise with a friend. Having someone that needs you to motivate them as you much as you need motivation helps you both stay on track.

10. Reward yourself. Once you achieve a short-term goal, do something nice for yourself... perhaps buy a new piece of clothing that makes your feel great.

Enjoy the process and arrive at your goals in a timely manner. As your lifestyle changes, your activity and strength will naturally increase and results will come in an easeful and enjoyable progression.


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SOURCE Equinox Fitness Club
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