Navigation Links
Resistance Exercise May Offer Different Cardio Benefits
Date:11/17/2010

WEDNESDAY, Nov. 17 (HealthDay News) -- Resistance exercise such as weight training affects blood vessels differently than aerobic exercise and offers other cardiovascular benefits, finds a new study.

Researchers at the Appalachian State University in Boone, N.C., compared blood vessel (vascular) responses to two types of moderate-intensity workouts: three sets of 10 repetitions of eight resistance exercises and 30 minutes of aerobic cycling.

There were significant differences in the vascular responses to the two types of exercises. Resistance exercise produced greater increases in blood flow to the limbs, while aerobic exercise reduced arterial stiffness, but without an increase in blood flow.

Resistance exercise also led to a longer-lasting decrease in blood pressure after exercise, compared to aerobic exercise.

"Resistance exercise may offer greater benefits from the increases in blood flow to active muscles and could be implemented as a companion to an aerobic training program," wrote study leader Scott R. Collier, of Appalachian State University, and colleagues in a press release.

They said their findings support previous research showing that resistance exercise has unique effects on blood pressure and limb blood flow.

"The present study indicates that an acute bout of resistance exercise shows many favorable cardiovascular benefits and should therefore be considered as part of a daily exercise training program," the researchers concluded.

The study appears in the November issue of Journal of Strength and Conditioning Research.

More information

The U.S. Centers for Disease Control and Prevention has more about physical activity.

-- Robert Preidt

SOURCE: Journal of Strength and Conditioning Research, news release, Nov. 10, 2010


'/>"/>
Copyright©2010 ScoutNews,LLC.
All rights reserved  

Related medicine news :

1. GUMC researchers say flower power may reduce resistance to breast cancer drug tamoxifen
2. "How Stupid Do They Think We Are?" --- Band Releases New Anthem in Support of Popular Citizens' Resistance
3. Scientists identify microRNA as possible cause of chemotherapy resistance
4. Think Tank & Radio Network Encourage Massive Resistance to ObamaCare
5. Overcoming tumor resistance to anti-cancer agent TRAIL
6. Spinfinity™ Magnetic Stirring Bars From Bel-Art Products Deliver Up to Three Times Wear Resistance
7. Treatment resistance in some cancer cells may be reversible
8. MiRNA-21 linked to tumor suppressor loss, herceptin resistance
9. Scientists Unravel Secret of HIV Resistance
10. One Sleepless Night Ups Insulin Resistance
11. Antibiotic Resistance Can Last a Year, Review Finds
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Resistance Exercise May Offer Different Cardio Benefits
(Date:6/26/2016)... Carolina (PRWEB) , ... June 26, 2016 , ... ... of a new product that was developed to enhance the health of felines. The ... centuries. , The two main herbs in the PawPaws Cat Kidney Support ...
(Date:6/25/2016)... ... 2016 , ... Experts from the American Institutes for Research ... June 26-28, 2016, at the Hynes Convention Center in Boston. , AIR experts ... planning, healthcare costs and patient and family engagement. , AIR researchers will be ...
(Date:6/25/2016)... ... June 25, 2016 , ... "With 30 hand-drawn hand gesture animations, FCPX ... Austin - CEO of Pixel Film Studios. , ProHand Cartoon’s package transforms over ... Cut Pro X . Simply select a ProHand generator and drag it above media ...
(Date:6/25/2016)... ... June 25, 2016 , ... Dr. Calvin Johnson has ... he has implemented orthobiologic procedures as a method for treating his patients. The ... first doctors to perform the treatment. Orthobiologics are substances that orthopaedic surgeons use ...
(Date:6/24/2016)... ... , ... A recent article published June 14 on E Online ... on to state that individuals are now more comfortable seeking to undergo not only ... calf and cheek reduction. The Los Angeles area medical group, Beverly Hills Physicians (BHP) ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... , June 24, 2016 ... has announced the addition of the " Global ... This report ... provides an updated review, including its applications in various ... total market, which includes three main industries: pharmaceutical and ...
(Date:6/24/2016)... and SAN CLEMENTE, Calif. , June ... -based mobile pulmonary function testing company, is now able to ... devices developed by ndd Medical Technologies , Inc. ... done in hospital-based labs.  Thanks to ndd,s EasyOne PRO ® , ... , can get any needed testing done in the comfort of ...
(Date:6/24/2016)... , June 24, 2016 ... appointment of Dr. Edward Futcher to ... Director, effective June 23, 2016.Dr. Futcher was also ... and Governance Committees.  As a non-executive member of ... expertise and strategic counsel to VolitionRx in connection ...
Breaking Medicine Technology: