Navigation Links
Resistance Exercise May Offer Different Cardio Benefits
Date:11/17/2010

WEDNESDAY, Nov. 17 (HealthDay News) -- Resistance exercise such as weight training affects blood vessels differently than aerobic exercise and offers other cardiovascular benefits, finds a new study.

Researchers at the Appalachian State University in Boone, N.C., compared blood vessel (vascular) responses to two types of moderate-intensity workouts: three sets of 10 repetitions of eight resistance exercises and 30 minutes of aerobic cycling.

There were significant differences in the vascular responses to the two types of exercises. Resistance exercise produced greater increases in blood flow to the limbs, while aerobic exercise reduced arterial stiffness, but without an increase in blood flow.

Resistance exercise also led to a longer-lasting decrease in blood pressure after exercise, compared to aerobic exercise.

"Resistance exercise may offer greater benefits from the increases in blood flow to active muscles and could be implemented as a companion to an aerobic training program," wrote study leader Scott R. Collier, of Appalachian State University, and colleagues in a press release.

They said their findings support previous research showing that resistance exercise has unique effects on blood pressure and limb blood flow.

"The present study indicates that an acute bout of resistance exercise shows many favorable cardiovascular benefits and should therefore be considered as part of a daily exercise training program," the researchers concluded.

The study appears in the November issue of Journal of Strength and Conditioning Research.

More information

The U.S. Centers for Disease Control and Prevention has more about physical activity.

-- Robert Preidt

SOURCE: Journal of Strength and Conditioning Research, news release, Nov. 10, 2010


'/>"/>
Copyright©2010 ScoutNews,LLC.
All rights reserved  

Related medicine news :

1. GUMC researchers say flower power may reduce resistance to breast cancer drug tamoxifen
2. "How Stupid Do They Think We Are?" --- Band Releases New Anthem in Support of Popular Citizens' Resistance
3. Scientists identify microRNA as possible cause of chemotherapy resistance
4. Think Tank & Radio Network Encourage Massive Resistance to ObamaCare
5. Overcoming tumor resistance to anti-cancer agent TRAIL
6. Spinfinity™ Magnetic Stirring Bars From Bel-Art Products Deliver Up to Three Times Wear Resistance
7. Treatment resistance in some cancer cells may be reversible
8. MiRNA-21 linked to tumor suppressor loss, herceptin resistance
9. Scientists Unravel Secret of HIV Resistance
10. One Sleepless Night Ups Insulin Resistance
11. Antibiotic Resistance Can Last a Year, Review Finds
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Resistance Exercise May Offer Different Cardio Benefits
(Date:10/13/2017)... (PRWEB) , ... October 13, 2017 , ... ... DevOps and Agile Software Development, has been awarded a contract by the Center ... Purchase Agreement (BPA) aims to accelerate the enterprise use of Agile methodologies in ...
(Date:10/12/2017)... ... October 12, 2017 , ... First ... compliance program management, will showcase a range of technology and learning solutions at ... (NCAL) Convention and Expo to be held October 14–18, 2017 at the Mandalay ...
(Date:10/12/2017)... ... October 12, 2017 , ... The company ... of today’s consumer and regulatory authorities worldwide. From Children’s to Adults 50+, every ... meet the highest standard. , These products are also: Gluten Free, Non-GMO, ...
(Date:10/12/2017)... ... October 12, 2017 , ... Asante, ... post-acute health care, have expanded their existing home health joint venture through an ... has been operating a joint venture home health company with Asante, delivering clinically ...
(Date:10/12/2017)... PA (PRWEB) , ... October 12, 2017 , ... ... is the recipient of a 2017 Folio Magazine Eddie Digital Award for ‘Best B-to-B ... York City on October 11, 2017. , The annual award competition recognizes editorial and ...
Breaking Medicine News(10 mins):
(Date:10/4/2017)... -- According to the Centers for Disease Control and Prevention (CDC), influenza ... Care is helping communities across Massachusetts , ... no-cost* flu shots through the end of the month. *Some ... ... flu shot is by the end of October, according to the Centers ...
(Date:10/2/2017)... Halo Labs announces the European launch of their new low volume, ... 2017 in Cambridge, U.K on October 4th. ... samples with unprecedented speed and sensitivity while using far less sample ... ... system ...
(Date:9/27/2017)... Sept. 27, 2017  DarioHealth Corp. (NASDAQ: DRIO), a leading global digital ... its MyDario product is expected to appear on The Dr. Oz Show ... Oz Show airs in your area: http://www.doctoroz.com/page/where-watch-dr-oz-show ... The nine-time Emmy award-winning, The Dr. Oz Show kicked off ... The segment features ...
Breaking Medicine Technology: