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Researchers explode the myth about running injuries
Date:6/14/2013

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The researchers are now predicting that in future we will stop regarding foot pronation as a major risk factor in connection with running injuries among healthy novice runners.

Instead, they suggest that beginners should consider other factors such as overweight, training volume and old injuries to avoid running injuries.

"However, we still need to research the extent to which feet with extreme pronation are subject to a greater risk of running injury than feet with normal pronation," says Rasmus . Nielsen.

Three key results

In the British Journal of Sports Medicine, the researchers point to three key results:

  • The study contradicts the current assumption that over/underpronation in the foot leads to an increased risk of running injury if you run in a neutral pair of running shoes.
  • The study shows that the risk of injury was the same for runners after the first 250 km, irrespective of their pronation type.
  • The study shows that the number of injuries per 1,000 km of running was significantly lower among runners who over/underpronate than among those with neutral foot pronation.


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Contact: Rasmus Oe. Nielsen
roen@sport.au.dk
45-61-18-15-99
Aarhus University
Source:Eurekalert

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