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Renowned Cardiologist Offers Heart Healthy Tips for the Holiday Season
Date:12/10/2009

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  • A Mediterranean-type diet high in vegetables, legumes, fruits and nuts, whole grains, fish and seafood, and healthy fats is delicious and filling without guilt!
  • Enjoy a glass of Red wine!

  •  
    • Keep stress at bay by taking a 20-30 minute walk or have a spin on the exercise bike at least 5 days a week.

     
    • Santa knows if you’re asleep, and he knows if you’re awake. Be good for goodness sake, and get at least 7 hours of sleep each night

    Named as one of “America’s Top Physicians” by Consumers’ Research Council of America, as well as a “Texas Super Doctor” by Texas Monthly magazine, Dr. Samaan is widely recognized as an expert on cardiovascular disease in women. She practices cardiology at Legacy Heart Center in Plano, Texas and at the Baylor Heart Hospital, where she is a co-director of the Women’s Cardiovascular Institute

    For more information visit: www.smartwomanshearthealth.com.

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