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Renowned Cardiologist Offers Heart Healthy Tips for the Holiday Season
Date:12/10/2009

Maintain a heart-loving lifestyle throughout the holiday season

Dallas, TX (Vocus) December 10, 2009 -- Renowned Plano, TX cardiologist Sarah Samaan, MD, FACC, author of The Smart Woman’s Guide to Heart Health, offers heart healthy tips for the holidays! Eat, drink and be merry and still maintain a heart-loving lifestyle.

Holiday Heart Healthy Tips:

 
  • Try cranberries! They are packed full of vitamins and antioxidants, and are a heart smart holiday treat as long as the sugar is kept to a minimum. Think about combing with orange juice for a healthier shot of sweetness.

 
  • Think outside the (marshmallow) box when it comes to sweet potatoes, too. They are a fabulous source of fiber, and their naturally orange color means they are super rich in anti-oxidants. Roasting sliced sweet potatoes with a little olive oil and spices will bring them to life!

 

    Source: PRWeb
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