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Remuda Ranch Reports Many Struggle With Emotional Eating During Holidays
Date:12/16/2008

PHOENIX, Dec. 16 /PRNewswire/ -- Remuda Ranch Programs for Eating and Anxiety Disorders (http://www.remudaranch.com) reports the holidays are an extremely difficult time for those suffering from emotional eating.

"Emotional eating is using food to meet emotional needs," said Juliet Zuercher, registered dietitian at Remuda Ranch Programs for Eating and Anxiety Disorders. "Emotional eaters use food to either avoid or attempt to change emotions ranging from slightly uncomfortable to deeply painful."

The reason emotional eating is used by many people is that it works in the short term (http://www.remudaranch.com/general/emotional/index.php). The temporary relief experienced from binge-eating acts as negative reinforcement for this behavior. The long-term consequences, however, may include inactivity, depression, weight gain, lethargy, joint pain, Type II diabetes, high blood pressure, heart disease, self-loathing and hopelessness.

"To successfully treat emotional eating involves using better alternatives than food to meet legitimate needs of safety, love, competency, connection, meaning and acceptance," adds Zuercher.

The upcoming holidays may be an especially difficult time for individuals suffering from emotional eating not only because food is so prevalent and such an integral part of celebrations during this time of year, but also because many Americans are experiencing more stress than usual due to the economic problems the country is facing. More stress leads to more emotional eating, and this is only compounded when delectable foods are everywhere.

Since emotional eaters don't have a healthy relationship with food, they're unable to experience freedom in eating. They don't consider food as neutral -- it's either friend or foe. This
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SOURCE Remuda Ranch Programs for Eating and Anxiety Disorders
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