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Release of 'Understanding Your Suicide Grief' by Dr. Alan Wolfelt
Date:11/17/2009

>I can cope with what I know or understand, but it is much harder to cope with the unknown. If I have questions about the death, I have the right to have those questions answered honestly and thoroughly by those who may have the information I seek.

6. I have the right to embrace the mystery.

It is normal and natural for me to want to understand why the person I love took his or her own life, but I also have the right to accept that I may never fully and truly understand. I will naturally search for meaning, but I will also "stand under" the unknowable mystery of life and death.

7. I have the right to embrace my spirituality.

I will embrace and express my spirituality in ways that feel right to me. I will spend time in the company of people who understand and support my spiritual or religious beliefs. If I feel angry at God or find myself questioning my faith or beliefs, that's OK. I will find someone to talk with who won't be critical of my feelings of hurt and abandonment.

8. I have the right to treasure my memories.

Memories are one of the best legacies that exist after the death of someone loved. I will always remember. If at first my memories are dominated by thoughts of the death itself, I will realize that this is a normal and necessary step on the path to healing. Over time, I know I will be able to remember the love and the good times.

9. I have the right to hope.

Hope is an expectation of a good that is yet to be. I have the need and the right to have hope for my continued life. I can have hope and joy in my life and still miss and love the person who died.

10. I have the right to move toward my grief and heal.

Reconciling my grief will not happen quickly. Grief is a process, not an event. I will be patient and tolerant with myself and avoid people who are impatient and intolerant with me. I
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SOURCE Dr. Alan Wolfelt
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