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Reinvent your Mental State With Brainwave Entrainment Relaxation Music
Date:6/21/2010

As history has proven through millennia, human beings need music as a form of release and expression, and now it has been fine-tuned to deliver mental rejuvenation through brainwave entrainment relaxation music.

(PRWEB) June 21, 2010 -- With so many stressors, stimuli, and distractions in this world, it can be difficult for the average person to relax or even get things done. Some people end up at the doctor’s office getting a prescription, others use exercise and many use alcohol.

What if there was a way to clear and even silence some of the clutter that makes its way into our heads on a daily basis? Brainwave entrainment therapy, which uses specifically designed beats and tones to “massage” the brain, is the latest trend in holistic healing methods.

Scientific research done by Dr. Tina Huang and Dr. Christine Charyton for the journal Alternative Therapies has proven that 20-60 minutes of daily listening to music with binaural beats and isochronic tones can actually move us from an anxious, worried state to a more mellow and relaxed state of mind.

Binaural beats are when a slightly different tone is delivered in each ear, and isochronic tones consist of a single tone manually spaced and patterned. Coupled with nature sounds and melodic themes, this is meditation music to change your frame of mind.

Musicmefree.com, a website designed to facilitate brainwave entrainment therapy to inquisitive customers, puts all of these resources in one place in the form of mp3’s and CD’s to help you.
   
The idea is that each mental state is associated with a brainwave of a certain width and megahertz. Worried and anxious is the beta state, starting to relax is the alpha, dream-filled sleep is the thet
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