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Regular Yoga May Improve Eating Habits
Date:8/27/2009

so engaged in at least 90 minutes of walking or moderate and strenuous exercise, only regular yoga class participation was linked to mindful eating.

Kristal, himself a yoga enthusiast, said that yoga challenges people to focus and accept their surroundings without judgment, key teachings that might encourage better discipline about eating. "This ability to be calm and observant during physical discomfort teaches how to maintain calm in other challenging situations, such as not eating more even when the food tastes good and not eating when you're not hungry," he said.

Kristal hopes the questionnaire his team developed could have clinical and research applications that would help people understand their eating habits and promote better ones.

More information

The U.S. National Center for Complementary and Alternative Medicine has more about yoga.



-- Kevin McKeever



SOURCE: Fred Hutchinson Cancer Research Center, news release, August 2009


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