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Regular Exercise While Young May Slow Middle-Age Spread
Date:12/15/2010

"Let's go into middle age with the best opportunities we have for good weight, and you do that by starting early," Ory agreed. "But it's never too late to start good behaviors. You're just probably going to have to do it more intensively."

More information

The U.S. Department of Health and Human Services has guidelines on physical activity.

SOURCES: Arlene L. Hankinson, M.D., instructor, department of preventive medicine, Feinberg School of Medicine, Northwestern University, Chicago; Suzanne Steinbaum, D.O., director of women and heart disease, Lenox Hill Hospital, New York City; Marcia G. Ory, Ph.D., Regents Professor of social and behavioral health and director, Aging and Health Promotion Program, Texas A&M Health Science Center School of Rural Public Health, College Station; Dec. 15, 2010, Journal of the American Medical Association


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