Navigation Links
Red Meat May Boost Women's Heart Disease Risk
Date:8/16/2010

By Steven Reinberg
HealthDay Reporter

MONDAY, Aug. 16 (HealthDay News) -- Women who eat a lot of red meat may be increasing their risk of developing heart disease, Harvard researchers report.

Substituting fish, poultry, low-fat dairy and nuts for red meat can significantly reduce that risk, however, the study authors suggest.

"This study is one of many showing a link between eating red meat, processed meat and full-fat dairy products, and heart disease," said Samantha Heller, a nutritionist and exercise physiologist.

It seems obvious that people should reduce their intake of meat and dairy foods. "But there are many people who feel it is almost impossible to give up or limit butter, steak, ham and cheese," she said. "Americans are also concerned with getting enough protein. However, the U.S. Centers for Disease Control [and Prevention] says that most Americans have plenty, if not a surplus, of protein in their diet."

If people looked at this as a matter of simple swaps, it may be easier to make some healthy changes, she added.

"So, instead of a ham-and-cheese sandwich for lunch, have a peanut butter-and-banana sandwich. Jump in the Meatless Monday trend, and have whole-grain pasta primavera for dinner on Monday. Make Sunday's chili vegetarian, with lots of vegetables and beans. Try a veggie burger on a whole-wheat bun for your cookout. Swap cheese and crackers for low-fat cheese and apple slices," Heller suggested.

The report is published in the Aug. 16 online edition of Circulation.

For the study, a team lead by Dr. Adam M. Bernstein, a postdoctoral research fellow in the Department of Nutrition at Harvard School of Public Health in Boston, collected data on 84,136 women, aged 30 to 55, who took part in the Nurses' Health Study over 26 years, from 1980 to 2006.

Over that time, there were 2,210 nonfatal heart attacks and 952 deaths from heart disease, the researchers noted.

Bernstein's group found that women who ate the highest amount of red meat were at the highest risk for heart disease. However, eating poultry, fish and nuts was associated with a lower risk of heart disease.

In fact, compared to one serving a day of red meat, women who ate one serving a day of other protein-rich foods had a:

  • 30 percent lower risk of heart disease if they ate one serving of nuts.
  • 24 percent lower risk of heart disease if they ate one serving of fish.
  • 19 percent lower risk of heart disease if they ate one serving of poultry.
  • 13 percent lower risk of heart disease if they ate one serving of low-fat dairy.

"You don't need to have hot dogs, hamburgers, bologna or pastrami," Bernstein said in a news release from the journal's publisher.

"Although this study included only women, our overall knowledge of risk factors for heart disease suggests that the findings are likely to apply to men as well," he added.

Dr. Gregg C. Fonarow, a professor of cardiology at the University of California, Los Angeles, said that "a number of prior observational studies have explored the complex relationships between various food types in the diet and the long-term risk of coronary heart disease."

While most studies have shown that fish intake is associated with decreased risk for coronary heart disease, the findings regarding red meat consumption and risk have been mixed. Some have shown no increased risk, others have found the risk is only associated with processed meat, and in others a relationship was seen only with total red meat consumption, he explained.

This new observational study of women found that higher intake of red meat was associated with higher risk of heart disease.

"However, it is important to acknowledge that this is an observational study, rather than a prospective, randomized clinical trial. Whether a shift in protein source in the diet would actually reduce coronary heart disease events remains to be demonstrated," Fonarow said.

More information

For more information on diet and heart disease, visit the American Heart Association.

SOURCES: Gregg C. Fonarow, M.D., professor, cardiology, University of California, Los Angeles; Samantha Heller, M.S., R.D., dietitian, nutritionist, exercise physiologist, Fairfield, Conn.; Aug. 16, 2010, Circulation, online


'/>"/>
Copyright©2010 ScoutNews,LLC.
All rights reserved  

Related medicine news :

1. Global Nutrition Firm Takes Dose of SonicWALL to Boost Network Health
2. Aspirin May Boost Breast Cancer Survival
3. A midday nap markedly boosts the brains learning capacity
4. CustomerCentric Selling Helps BCC Software Dramatically Boost Sales Performance and Produce Record Results
5. Dry Weather Boosts Odds of Flu Outbreaks
6. Fitness Boosts Brain Power in Multiple Sclerosis Patients
7. Fitness May Boost Kids Grades
8. Ritalin Boosts Learning by Increasing Brain Plasticity, According to UCSF Research
9. Free Brain IQ Quiz, Activities for Home “Brain-Boosting” and Seminar Offered from LearningRX Denver during National Brain Awareness Month
10. Boosting Vitamin D Can Do a Heart Good
11. New TB booster shows promise
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Red Meat May Boost Women's Heart Disease Risk
(Date:6/25/2016)... ... 2016 , ... Conventional wisdom preaches the benefits of moderation, whether it’s a ... the bar too high can result in disappointment, perhaps even self-loathing. However, those who ... , Research from PsychTests.com reveals that behind the tendency to set ...
(Date:6/24/2016)... (PRWEB) , ... June 24, 2016 , ... Those who ... with these feelings, many turn to unhealthy avenues, such as drug or alcohol abuse, ... Marne, Michigan, has released tools for healthy coping following a traumatic event. , Trauma ...
(Date:6/24/2016)... ... 2016 , ... Marcy was in a crisis. Her son James, eight, was out of control. ... and physically. , “When something upset him, he couldn’t control his emotions,” remembers Marcy. ... rocks at my other children and say he was going to kill them. If ...
(Date:6/24/2016)... Fla. (PRWEB) , ... June 24, 2016 , ... Global ... Trend magazine’s 2016 Legal Elite. The attorneys chosen by their peers for this recognition ... Florida. , Seven Greenberg Traurig Shareholders received special honors as members of this year’s ...
(Date:6/24/2016)... ... June 24, 2016 , ... Comfort Keepers® of San Diego, CA is ... Road To Recovery® program to drive cancer patients to and from their cancer treatments. ... the highest quality of life and ongoing independence. Getting to and from medical ...
Breaking Medicine News(10 mins):
(Date:6/23/2016)... a startling report released today, National Safety Council research ... proven plan to eliminate prescription opioid overdoses. Prescription Nation ... tackling the worst drug crisis in recorded U.S. history, assigned a ... , New Mexico , Tennessee ... failing states, three – Michigan , ...
(Date:6/23/2016)... June 23, 2016 Research and Markets ... Medical Market Analysis 2016 - Forecast to 2022" report ... The report contains up to date financial data derived from ... of major trends with potential impact on the market during ... market segmentation which comprises of sub markets, regional and country ...
(Date:6/23/2016)... Research and Markets has announced the ... report to their offering. ... favourable commercial environment for MedImmune to enter. The US ageing ... serve to drive considerable growth for effective anti-influenza medications. The ... sales considerably, but development is still in its infancy. ...
Breaking Medicine Technology: