Navigation Links
Red Meat May Boost Women's Heart Disease Risk
Date:8/16/2010

By Steven Reinberg
HealthDay Reporter

MONDAY, Aug. 16 (HealthDay News) -- Women who eat a lot of red meat may be increasing their risk of developing heart disease, Harvard researchers report.

Substituting fish, poultry, low-fat dairy and nuts for red meat can significantly reduce that risk, however, the study authors suggest.

"This study is one of many showing a link between eating red meat, processed meat and full-fat dairy products, and heart disease," said Samantha Heller, a nutritionist and exercise physiologist.

It seems obvious that people should reduce their intake of meat and dairy foods. "But there are many people who feel it is almost impossible to give up or limit butter, steak, ham and cheese," she said. "Americans are also concerned with getting enough protein. However, the U.S. Centers for Disease Control [and Prevention] says that most Americans have plenty, if not a surplus, of protein in their diet."

If people looked at this as a matter of simple swaps, it may be easier to make some healthy changes, she added.

"So, instead of a ham-and-cheese sandwich for lunch, have a peanut butter-and-banana sandwich. Jump in the Meatless Monday trend, and have whole-grain pasta primavera for dinner on Monday. Make Sunday's chili vegetarian, with lots of vegetables and beans. Try a veggie burger on a whole-wheat bun for your cookout. Swap cheese and crackers for low-fat cheese and apple slices," Heller suggested.

The report is published in the Aug. 16 online edition of Circulation.

For the study, a team lead by Dr. Adam M. Bernstein, a postdoctoral research fellow in the Department of Nutrition at Harvard School of Public Health in Boston, collected data on 84,136 women, aged 30 to 55, who took part in the Nurses' Health Study over 26 years, from 1980 to 2006.

Over that time, there were 2,210 nonfatal heart attacks and 952 deaths from heart disease, the researchers noted.'/>"/>

Copyright©2010 ScoutNews,LLC.
All rights reserved  

Page: 1 2 3

Related medicine news :

1. Global Nutrition Firm Takes Dose of SonicWALL to Boost Network Health
2. Aspirin May Boost Breast Cancer Survival
3. A midday nap markedly boosts the brains learning capacity
4. CustomerCentric Selling Helps BCC Software Dramatically Boost Sales Performance and Produce Record Results
5. Dry Weather Boosts Odds of Flu Outbreaks
6. Fitness Boosts Brain Power in Multiple Sclerosis Patients
7. Fitness May Boost Kids Grades
8. Ritalin Boosts Learning by Increasing Brain Plasticity, According to UCSF Research
9. Free Brain IQ Quiz, Activities for Home “Brain-Boosting” and Seminar Offered from LearningRX Denver during National Brain Awareness Month
10. Boosting Vitamin D Can Do a Heart Good
11. New TB booster shows promise
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Red Meat May Boost Women's Heart Disease Risk
(Date:7/10/2014)... illness and even death are likely to result if ... Now, however, a team of researchers based at The ... order of infection, the bacteria Streptococcus pneumoniae ... case of the flu. , The researchers discovered ... a bacterial virulence factor, might protect macrophagesa type of ...
(Date:7/10/2014)... sarcomas research group at the Bellvitge Biomedical Research Institute ... been tested in 19 patients a new therapeutic combination ... indicate that the new treatment could stabilize the growth ... the British Journal of Cancer ., Sarcomas ... complex since there are several subtypes. It can affect ...
(Date:7/9/2014)... -- The World Health Organization recommends that youth participate ... vigorous physical activity (MVPA) each day. Studies have ... school hours. Therefore, it stands to reason that ... In a new study scheduled for publication in ... time spent outdoors after school was positively associated with ...
(Date:7/9/2014)... was told she had an aneurysm, she figured an invasive ... "I was devastated," said Wakulich, who is 56 years old ... a serious diagnosis. Then I met Dr. Bernard Bendok who ... invasive procedure. It was something I didn,t even know was ... U.S. clinical trial to evaluate the safety and effectiveness of ...
(Date:7/9/2014)... Center paint a relatively optimistic picture of women,s chances ... spread to the chest wall or skin, but not ... regardless of size and whether they have involved lymph ... called "locally advanced" tumors, suggesting that they are a ... Locally advanced breast cancers of this and other types ...
Breaking Medicine News(10 mins):Health News:Bacterial colonization prior to catching the flu may protect against severe illness 2Health News:New therapeutic combination to slow resistant sarcomas 2Health News:Go play outside! Outdoor time promotes physical activity in youth 2Health News:New type of stent could help some brain aneurysm patients 2Health News:Fox Chase researchers recommend updating the staging criteria for breast cancer diagnoses 2Health News:Fox Chase researchers recommend updating the staging criteria for breast cancer diagnoses 3
... Nov. 29 (HealthDay News) -- Patients who trust that ... much more forgiving than those who doubt their physician would ... But being more forgiving doesn,t mean patients are less likely ... residents and found that about 40 percent had personal experience ...
... has granted an exclusive license on a portfolio of ... more than $3 million to support the development of ... developing treatments that are expected to become an important ... Insulin is a therapeutic protein used to manage blood ...
... News) -- Children and teens who are overexposed to antibacterial ... risk for hay fever and other allergies, a finding that ... researchers say. The study also found that exposure to ... an adult,s immune system. Triclosan is an antimicrobial agent ...
... a first-of-its-kind study to measure the impact of the ... unit, researchers at the University of Maryland School of ... and other health care professionals can enhance patient survival ... The results of the study have been released online ...
... has produced the first results in humans of a new ... of prostate tumors in real time, by imaging the tumor,s ... this technology to conduct real-time metabolic imaging in a human ... outlines of a tumor, its response to treatment and how ...
... -- Three-quarters of U.S. emergency department directors say they don,t ... their hospital,s trauma center designation has been downgraded or lost, ... Sixty percent of directors said their emergency department ... one medical specialty in the last four years. , More ...
Cached Medicine News:Health News:Trust in Doctor May Affect Reaction to Medical Error 2Health News:Case Western Reserve University grants Thermalin Diabetes exclusive license 2Health News:Too Much Hygiene May Affect Immune System, Study Suggests 2Health News:More lives saved with 24/7 enhanced staffing in medical ICU 2Health News:More lives saved with 24/7 enhanced staffing in medical ICU 3Health News:More lives saved with 24/7 enhanced staffing in medical ICU 4Health News:New prostate cancer imaging shows real-time tumor metabolism 2Health News:New prostate cancer imaging shows real-time tumor metabolism 3Health News:New prostate cancer imaging shows real-time tumor metabolism 4Health News:Shortage of On-Call Trauma Surgeons in U.S. Hospitals: Poll 2
(Date:1/15/2014)... , Jan. 15, 2014 Reportlinker.com ... is available in its catalogue: ... Advanced Drug Delivery Systems -- Focus on ... STUDY OBJECTIVES A ...
(Date:1/14/2014)... 2014  Luminex Corporation (Nasdaq: LMNX ) today announced ... of 2013 on Monday, February 3, 2014. A press release ... of trading. (Logo: http://photos.prnewswire.com/prnh/20100104/LUMINEXLOGO ) ... operating highlights and financial results for the fourth quarter and ...
(Date:1/14/2014)... Emergency Critical Care, a LifeCentre partner practice, located at 165 Fort ... first in Loudoun County to receive a ... M. Barnes , Medical Director, is a well-seasoned veterinarian of more ... , are avid scuba divers. "As altitude skiers and hikers, we ...
Breaking Medicine Technology:Global Markets and Technologies for Advanced Drug Delivery Systems -- Focus on End Users 2Global Markets and Technologies for Advanced Drug Delivery Systems -- Focus on End Users 3Global Markets and Technologies for Advanced Drug Delivery Systems -- Focus on End Users 4Global Markets and Technologies for Advanced Drug Delivery Systems -- Focus on End Users 5Global Markets and Technologies for Advanced Drug Delivery Systems -- Focus on End Users 6Global Markets and Technologies for Advanced Drug Delivery Systems -- Focus on End Users 7Global Markets and Technologies for Advanced Drug Delivery Systems -- Focus on End Users 8Global Markets and Technologies for Advanced Drug Delivery Systems -- Focus on End Users 9Global Markets and Technologies for Advanced Drug Delivery Systems -- Focus on End Users 10Global Markets and Technologies for Advanced Drug Delivery Systems -- Focus on End Users 11Global Markets and Technologies for Advanced Drug Delivery Systems -- Focus on End Users 12Global Markets and Technologies for Advanced Drug Delivery Systems -- Focus on End Users 13Global Markets and Technologies for Advanced Drug Delivery Systems -- Focus on End Users 14Global Markets and Technologies for Advanced Drug Delivery Systems -- Focus on End Users 15Global Markets and Technologies for Advanced Drug Delivery Systems -- Focus on End Users 16Global Markets and Technologies for Advanced Drug Delivery Systems -- Focus on End Users 17Global Markets and Technologies for Advanced Drug Delivery Systems -- Focus on End Users 18Luminex Corporation Fourth Quarter Earnings Release Scheduled for February 3, 2014 2Luminex Corporation Fourth Quarter Earnings Release Scheduled for February 3, 2014 3Hyperbaric Veterinary Medicine (hvm) Announces Animal Emergency Critical Care Installs A Small Animal Hyperbaric Chamber 2
... , a medical device company developing intelligent cardiovascular diagnostic imaging ... an award of nearly $862,000 as part of the ... conjunction with the award, InfraReDx has committed to create 32 ... Tax Incentive Program was established in 2008 as part of ...
... 2010 A new study that reviews more than ... of health information technology (HIT) and electronic communications on ... suggest that simple electronic reminders are an effective and ... that show how HIT can be leveraged to more ...
Cached Medicine Technology:InfraReDx Awarded 2010 Tax Incentive From Massachusetts Life Sciences Center 2New CVS Caremark Study Finds Health Information Technology May Help Promote Adherence, But More Information and Direction Needed 2New CVS Caremark Study Finds Health Information Technology May Help Promote Adherence, But More Information and Direction Needed 3
... The Thumper Board provides optimum head hyperextension, open ... intubation easier. Placed at strategic locations throughout ... CPR to be started immediately, and easy conversion ... patient application can be done in less than ...
The CryoSurgery console is the control center for CryoCath's surgical probe. It is a modular system made up of a console control unit and a tank dolly system. The system can be used as a unit or in s...
... developed a minimally invasive cryocatheter to ... delivers a very high level of ... site precision, minimal tissue disruption, and ... ,Freezor is a flexible, single-use, minimally ...
The Valve Mapper Steerocath-Dx has a unique "peanut" shaped tip. It is designed to conform to the anatomy during mapping procedures. Both 8F/8mm and 8F/6mm tips are available....
Medicine Products: