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Recreational football reduces high blood pressure in mature women
Date:6/19/2014

ootball training reduces blood pressure in 20‒45-year-old women with normal blood pressure, but this is the first study that has looked at the effects of recreational football in women with high blood pressure," says Professor Peter Krustrup, who has been studying the health effects of recreational football and many other forms of physical activity for the past 10 years.

"As well as the impressive effects on blood pressure and body composition, we also saw a drop in cholesterol and a big improvement in physical fitness as a result of the 15 weeks of football training," says Krustrup. "In fact, the women were able to run more than twice as far in a Yo-Yo Intermittent Endurance Test and their heart rate was 14 beats per minute lower when working at moderate intensity. Recreational football is an effective therapy for poor fitness and high blood pressure in 35‒50-year-old women."

"Traditionally, there haven't been so many older female players in English, Faroese or Danish football clubs, but the relatively new Danish initiative of Football Fitness has really caught on with women," says sports sociologist Laila Ottesen, currently engaged in an extensive study of the Football Fitness concept, which was started in 2011 by the Danish Football Association and the Danish Sports Confederation.

"At present, there are 180 football clubs across Denmark offering Football Fitness. In just a few years, the initiative has become hugely popular with women, who currently make up almost 75% of players. Football Fitness is about training in a fun, sociable and healthy way and not about playing matches against local rivals," says Ottesen.

"Matches are not part of the package, and consequently Football Fitness appeals to a lot of women who have never been in a football club before, in Denmark and and probably also many other countries" concludes Ottesen.

In the training project, 41 untrained women aged 35‒50 years with mild hi
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Contact: Eleanor Gaskarth
pressoffice@exeter.ac.uk
44-139-272-2062
University of Exeter
Source:Eurekalert  

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