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Recreational football can treat hypertensive and type 2 diabetes patients
Date:6/12/2014

The studies, published in the acclaimed Scandinavian Journal of Medicine & Science in Sports, show that 24 weeks of twice-weekly recreational football training sessions lower blood pressure and improves heart function in men with high blood pressure and men with type 2 diabetes. Furthermore, men with type 2 diabetes lost 12 % of their abdominal fat and reduced their blood sugar 20% more than inactive control subjects.

These effects are likely to reduce the risk of developing heart diseases including heart failure and myocardial infarction, and the participants had a reduced need for antidiabetic and antihypertensive medication on completion of the studies. The projects investigated the effects of football training in 21 men with type 2 diabetes and 32 men with high blood pressure aged 30‒60 years with focus on metabolic and cardiovascular changes.

Football training increases heart rate and improves general health

"I feel I have more energy in my day-to-day life, and it's definitely connected with being fitter," says Sren Sonberg with type 2 diabetes, who participated in one of the projects.

Professor Jens Bangsbo, leader of the projects, explains: "The average heart rate during training was higher than 80% of maximum heart rate, and for significant periods it was higher than 90%. This type of training is very effective, and after 24 weeks of training physical fitness, measured as maximal oxygen uptake, was 10% higher for the participants with high blood pressure and 12% higher for those with diabetes. At the same time, the diabetes patients lost almost 2 kg of fat. A better fitness combined with a lower body fat percentage makes it easier to carry out daily activities."

Bangsbo continues: "We found that football training in men with type 2 diabetes significantly reduced abdominal fat and improved glycaemic control, which is essential for managing diabetes and preventing diabetic compli
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Contact: Bo Kousgaard
bok@science.ku.dk
45-23-23-86-24
University of Copenhagen
Source:Eurekalert

Page: 1 2

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