Navigation Links
Recreational football can treat hypertensive and type 2 diabetes patients
Date:6/12/2014

The studies, published in the acclaimed Scandinavian Journal of Medicine & Science in Sports, show that 24 weeks of twice-weekly recreational football training sessions lower blood pressure and improves heart function in men with high blood pressure and men with type 2 diabetes. Furthermore, men with type 2 diabetes lost 12 % of their abdominal fat and reduced their blood sugar 20% more than inactive control subjects.

These effects are likely to reduce the risk of developing heart diseases including heart failure and myocardial infarction, and the participants had a reduced need for antidiabetic and antihypertensive medication on completion of the studies. The projects investigated the effects of football training in 21 men with type 2 diabetes and 32 men with high blood pressure aged 30‒60 years with focus on metabolic and cardiovascular changes.

Football training increases heart rate and improves general health

"I feel I have more energy in my day-to-day life, and it's definitely connected with being fitter," says Sren Sonberg with type 2 diabetes, who participated in one of the projects.

Professor Jens Bangsbo, leader of the projects, explains: "The average heart rate during training was higher than 80% of maximum heart rate, and for significant periods it was higher than 90%. This type of training is very effective, and after 24 weeks of training physical fitness, measured as maximal oxygen uptake, was 10% higher for the participants with high blood pressure and 12% higher for those with diabetes. At the same time, the diabetes patients lost almost 2 kg of fat. A better fitness combined with a lower body fat percentage makes it easier to carry out daily activities."

Bangsbo continues: "We found that football training in men with type 2 diabetes significantly reduced abdominal fat and improved glycaemic control, which is essential for managing diabetes and preventing diabetic complications."

In both project groups, the heart's contraction phase became significantly more effective, and blood pressure fell by 8-10 mmHg. Peter Riis Hansen, senior cardiologist from Gentofte University Hospital, Denmark, who participated in the studies, comments: "Such changes are remarkable and may reduce the risk of future cardiovascular disease and death". He further notes that: "The results suggest that recreational football training may be a very efficient tool in the treatment of hypertension and type 2 diabetes."

Football training provides social cohesion and the desire for more training

After completion of the projects, the participants continued their training themselves. The reasons are clear, as Sonberg explains: "I feel I have a better quality of life with the football training. I wouldn't ever dream of stopping training now. The social interactions with the others are fantastic, and our football team is currently planning a training camp abroad. The training has given us the desire for much more."


'/>"/>
Contact: Bo Kousgaard
bok@science.ku.dk
45-23-23-86-24
University of Copenhagen
Source:Eurekalert

Related medicine news :

1. For The First Time Ever Colorado Issues Recreational Marijuana Sales License
2. Colorado Colorado State Regulators Decide up Licensing Fees and Rules for Upcoming Recreational Pot Business, as reported by PotStores.com
3. Florida Lawmakers Agenda Against the Future of Medical and Recreational Marijuana in Florida May Have Severe Repercussions, as Reported by PotStores.com
4. Canes Football teams up with University of Miami neuroscientist for Cane Brain Project
5. Virginia Tech updates football helmet ratings, 5 new helmets meet 5-star mark
6. ACL tears are not the end for college football players
7. How well do football helmets protect players from concussions?
8. Oxford City Football Club, Inc. (OTCQB:OXFC) Defeats Worcester City FC 2-0.
9. Thomas Anthony Guerriero, CEO Oxford City Football Club (OTCQB: OXFC), Featured on the Cover of Opportunist Magazine
10. Newcastle, Oklahoma High School Provides Football Team with Brain Sentry Impact Sensor, Helmet-Mounted Device Helps ID Players Who Need to be Evaluated for Concussion
11. OxBlue Construction Cameras Help Give New Life to One of the Country’s Most Beloved College Football Stadiums
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:4/29/2016)... ... 29, 2016 , ... Conditions were ideal for Global Lyme Alliance’s (GLA) 2nd ... sunny skies, a light breeze and temperatures in the 60s. Over 400 runners, walkers ... and Walk and 1-mile walk were held to increase awareness about Lyme disease ...
(Date:4/29/2016)... ... 2016 , ... Spine Team Texas, a comprehensive spine physician group specializing in ... physicians has been invited to be a featured speaker at the Texas Society of ... April 30, 2016. , Dr. R. Scott McPherson, a physical medicine and rehabilitation ...
(Date:4/29/2016)... ... April 29, 2016 , ... ... announces the Gyrociser, an exercise invention which aids in proper muscle development. , ... Cooper, CEO and Creative Director of World Patent Marketing. "Globalization has threatened the ...
(Date:4/29/2016)... ... April 29, 2016 , ... Dr. Robert Mondavi, one of ... improve smiles. Cosmetic dentistry is a fast-growing field as more patients are discovering the ... to learn more about the options currently available to them and which ones might ...
(Date:4/29/2016)... ... , ... For those who skip meals occasionally (which is pretty much everyone), ... many new lifestyle diet tips offered by nutritionists Pam Bonney and Priya Lawrence of ... show. Bonny and Lawrence noted that because proper nutrition, including water, provides energy during ...
Breaking Medicine News(10 mins):
(Date:4/28/2016)... 28, 2016  While Abbott,s announced purchase of ... valve repair and stent business, healthcare research firm ... more firmly into patient monitoring.  Kalorama said that ... device areas, with double-digit growth expected the next ... Advanced Remote Patient Monitoring . Abbott Laboratories ...
(Date:4/28/2016)... 28, 2016 Treato , ... healthcare, announced today that it has been named a ... Vendor in Life Sciences, 2016, Stephen Davies ... report focuses on life-science- oriented analytics, algorithms and smart ... and doctors, confirm medication ingestion, and analyze unstructured information. ...
(Date:4/28/2016)... 2016  ValGenesis, Inc., the market leader ... today announced that a prominent world provider ... chronic kidney failure has selected ValGenesis Validation ... validation process. The global medical device manufacturer ... manage their validation processes electronically. Upon completion ...
Breaking Medicine Technology: