Recognizing the Importance of Breast Cancer ...(at BCBSMA. Depending on your age and ...),Health

Depending on your age and other risk factors, your physician will recommend a breast screening plan. Surgical or pharmaceutical options to prevent breast cancer may be recommended to people who are significantly high risk.

Detection
A woman's most effective weapon against breast cancer is early detection.

According to Dr. Fallon, "When detected early, breast cancer is more likely to be treated successfully than if it is found at a later stage. The five-year survival rate for early-stage breast cancer is currently ninety-seven percent."

Breast cancer in its early stages may not be immediately obvious. The ACS encourages breast self exams for women in their early twenties, clinical breast exams every three years for women in their twenties and thirties, and annual breast exams and mammograms for women age forty and older.

"Mammograms detect almost eighty-five percent of breast tumors, and are a very important tool in fighting breast cancer. However, all women should continue to conduct breast self exams in addition to mammograms and clinical breast exams," adds Dr. Fallon. "Women who regularly perform self exams are more likely to notice changes in the breast, such as lumps or masses that could be early signs of cancer."

A Healthy Lifestyle
Breast cancer organizations suggest that a low-fat diet with lots of fruits and vegetables can minimize breast cancer risk. According to the ACS, being overweight has been found to elevate risk, especially for women after menopause. Studies have also shown that regular exercise can reduce breast cancer risk. One study from the Women's Health Initiative suggests that as little as 1.25 to 2.5 hours per week of brisk walking can reduce risk by eighteen percent. Your doctor can help to determine your ideal weight and diet, and, if necessary, refer you to a nutritionist for additional support.

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