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Recent Study Shows Short-Term Conditioning Program Improves Tennis Players’ Serve Velocity by Nearly 5 MPH, Announces Performance Health
Date:10/21/2013

click="linkClick(this.href)" rel="nofollow">Click here to watch a short video of Dr. Ellenbecker describing the study and its impact on junior tennis players. Dr. Ellenbeck is the Senior Director of Medical Services for ATP World Tour.

The authors concluded, “Due to the importance of the tennis serve, as the most powerful and potentially dominant shot in tennis, these strength-focused training interventions, especially in developmental players, can be helpful to increase performance levels. Based on the results of this study, young tennis players who want to improve their performance levels should perform supervised strength training, three times a week, combining core stabilization, TheraBand elastic resistance exercises, and upper body plyometric exercises.

About the Academy

The TheraBand® Academy was formed to scientifically document the benefits of resistance exercise and pain relief, guide the company in its development of new products and exercise programs, and to promote therapeutic exercise and pain management through professional and consumer education. The Academy web site is a unique resource that connects healthcare professionals and consumers to the ever growing body of knowledge on exercise. Registration is free and provides access to the largest database of rehab exercises, protocols, research and education in the world.

About TheraBand Professional Resistance Tubing

Pioneered more than 30 years ago, TheraBand products are the original System of Progressive Exercise. As each level in a strengthening program is mastered, athletes can increase resistance and the degree of challenge accordingly. TheraBand Professional Resistance Tubing is made of natural rubber and is ideal fo
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