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Realistic Expectations Help Ward Off Holiday Depression
Date:12/25/2007

and make time for yourself.
  • Spend time with caring and supportive people and reach out to those who may benefit from your support.
  • Don't worry too much about details. Live in the moment as much as possible and look for meaningful moments throughout the season.
  • More information

    Mental Health America has more about holiday depression and stress.



    -- Robert Preidt



    SOURCE: Cedars-Sinai Medical Center, news release, December 2007


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