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Quorn Foods Inc. Releases a Statement Following an Article on Getting the Most Out of a Vegetarian Healthy Food Diet
Date:12/28/2012

Bohemia, NY (PRWEB) December 28, 2012

On December 28, 2012, Quorn Foods Inc. releases a statement following a North County Times article by Linda Copp regarding how to get the most out of your vegetarian healthy food diet.

According to the North County Star article, “It has been proven that diet influences athletic performance and a vegetarian diet is able to supply all of the energy and nutrients that athletes need to successfully complete their next workout or competition.”

The article states that a vegetarian diet will benefit a person nutritionally in all stages of life, yet it may require extra planning to get all the nutrients needed. The article mentions important nutrients such as proteins, iron, calcium, as well as D & B vitamins.

The article states, “Vegetarian diets are linked to various health benefits including decreased incidence of heart disease, lower LDL (bad) cholesterol levels, lower blood pressure, lower rates of type 2 diabetes and lower body mass index.” The article states that for athletes to get the nutrition they need, they will have to turn to a variety of foods.

North County Start reports that beans and grains provide protein, plant foods provide iron, greens and nuts provide calcium and cheese and yogurt provide you with B12. The article informs athletes that, “To maximize performance and recovery, it’s recommended that you enhance your intake of beans, leafy greens, seeds, nuts, whole grains and other colorful plant sources.”

Quorn Foods Inc. knows how important it is for vegetarians to get the proper nutrients in their healthy food diets. “It requires more planning and attention to get all the needed nutrients i
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