Navigation Links
Quick Weight Loss May Be Best for Long-Term Success
Date:5/14/2010

Obese women who lose 1.5 pounds a week or more fare best, researchers say

FRIDAY, May 14 (HealthDay News) --When it comes to weight-loss patterns, the old adage proclaims that "slow and steady" wins the race, but recent research suggests otherwise.

A new study found that obese women who started out losing 1.5 pounds a week or more on average and kept it up lost more weight over time than women who lost more slowly. They also maintained the loss longer and were no more likely to put it back on than the slowest losers, the researchers added.

The results shouldn't be interpreted to mean that crash diets work, said study author Lisa Nackers, a doctoral student in clinical psychology at the University of Florida, Gainesville. Her report is published online in the International Journal of Behavioral Medicine.

Rather, she said, the quicker weight loss of the fast-losing group reflected their commitment to the program, Nackers said. "The fast group attended more sessions [to talk about weight loss], completed more food records and ate fewer calories than the slow group."

Fast loss is relative. For her study, Nackers said, "fast losers are those who lost at least a pound and a half a week."

The faster loss resulted from their active participation in the program, she said. "Those who make the behavior changes early do better in terms of weight loss and long term [in keeping it off]."

For the study, Nackers drew from data on 262 participants in an obesity treatment trial that included middle-aged women, average age 59, who were obese, with an average body-mass index (BMI) of 36.8 (30 and above is obese).

During the six-month intervention, they were encouraged to reduce calories enough to lose about a pound a week. The follow-up was another 12 months, for a total of 18 months.

When Nackers tracked the weight loss, she divided the women into three groups: 69 were in the fast group, losing about 1.5 pounds or more a week; 104 were in the moderate group, losing about a half pound to under 1.5 pounds a week, and 89 were in the slow group, losing less than a half pound weekly.

At six months, the fast group had lost an average of 29.7 pounds, the moderate group 19.6 and the slow group 11.2.

After 18 months, the fast group was 5.1 times more likely to achieve 10 percent weight loss -- a good goal for improving health -- than the slow group, and the moderate group was nearly three times as likely.

Nackers found no significant differences in weight regain among the three groups.

The results are no surprise to Alice Lichtenstein, director of the Cardiovascular Nutrition Laboratory at Tufts University in Boston. "It confirms that those individuals who are more adherent to the weight loss intervention lost more weight," she said.

"I think the point is, you want people to make changes in their diet and physical activity patterns so they start losing weight and maintain the loss," she said.

Nackers agreed, saying the study results should in no way encourage people to go on fad diets but to adopt healthier lifestyle behaviors.

More information

To learn more about weight loss and nutrition myths, visit the U.S. Department of Health and Human Services.



SOURCES: Lisa Nackers, doctoral student, University of Florida, Gainesville; Alice H. Lichtenstein, D.Sc.; Stanley J. Gershoff Professor of Nutrition Science and Policy, Friedman School, Tufts University, director and senior scientist, Cardiovascular Nutrition Laboratory, USDA Human Nutrition Research Center on Aging, Tufts University, Boston; May 5, 2010, International Journal of Behavioral Medicine, online


'/>"/>
Copyright©2010 ScoutNews,LLC.
All rights reserved

Related medicine news :

1. Pentagon and Congress should act quickly to end gay military ban, APA says
2. Medicine-On-Time Partners With QuickMAR to Streamline Medication Management and Improve Patient Care
3. Bright Hopes Quick Response Saves Lives
4. Haitian Orphanage Takes Quick Action to Fill Void after Devastating Earthquakes
5. QuickMedial Praises New Study Linking High Cholesterol Levels to Increased Risk for Developing Alzheimer's Disease or Vascular Dementia
6. Medtronic, Inc. Recalls Quick-Set Infusion Sets
7. MessageSolution Unveils Enterprise Class Lotus Quickr Archiving Solution at IBM's Lotusphere 2010
8. An Earthquake Emergency: MEDEX and ASI Group Quickly Respond to the Situation in Haiti
9. QuickMedical Responds to Oregon Bill Requiring Businesses to Carry Defibrillators
10. Quick Chest Pain Test Simplifies Discharge Decision
11. New research shows innovative respiratory stress test can quickly detect significant coronary artery disease in a noninvasive setting
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:10/13/2017)... ... October 13, 2017 , ... Apple Rehab Shelton Lakes , ... mock evacuation of the facility as part of a disaster drill on October 3rd. ... EMS and Shelton City Emergency Manager, as well as the Connecticut Long Term ...
(Date:10/13/2017)... ... October 13, 2017 , ... Global Healthcare Management’s 4th Annual Kids Fun Run ... This free event, sponsored by Global Healthcare Management’s CEO, Jon Letko, is aimed ... geared towards children of all ages; it is a non-competitive, non-timed event, which is ...
(Date:10/13/2017)... ... October 13, 2017 , ... “The Journey: From the Mountains to ... to save lost souls in the Philippines. “The Journey: From the Mountains to the ... teacher of the Bible. She has taught all ages and currently teaches a class ...
(Date:10/12/2017)... ... ... Planet Fitness, one of the largest and fastest growing franchisors and operators ... location in Covington, LA at 401 N. U.S. Highway 190, in January of 2018. ... in the Holiday Square shopping center. Its location allows it to serve both Covington ...
(Date:10/12/2017)... ... 12, 2017 , ... Asante, a nationally recognized health system ... their existing home health joint venture through an agreement, effective October 1, 2017, ... venture home health company with Asante, delivering clinically integrated care, for the past ...
Breaking Medicine News(10 mins):
(Date:10/4/2017)... 2017  According to the Centers for Disease Control and Prevention (CDC), ... PhysicianOne Urgent Care is helping communities across Massachusetts , ... by offering no-cost* flu shots through the end of the month. ... insurance regulations. ... get a flu shot is by the end of October, according to ...
(Date:10/2/2017)... 2017 Halo Labs announces the European launch of their ... HORIZON at MIBio 2017 in Cambridge, U.K ... matter in biopharmaceutical samples with unprecedented speed and sensitivity while using ... Backgrounded Membrane Imaging. ... subvisible particle analysis system ...
(Date:9/27/2017)... NEW YORK , Sept. 27, 2017  DarioHealth Corp. (NASDAQ: DRIO), ... solutions, today announced that its MyDario product is expected to appear on ... for when The Dr. Oz Show airs in your area: http://www.doctoroz.com/page/where-watch-dr-oz-show ... The nine-time Emmy award-winning, The Dr. ... ...
Breaking Medicine Technology: