Navigation Links
Queen's study to test Canadian guidelines for daily exercise
Date:9/9/2009

Kingston, ON How hard and for how long should you exercise in order to shed excess abdominal fat and reduce your risk of cardiovascular disease?

That question of particular interest to the more than 60 per cent of Canadians who are overweight or obese will be investigated over the next three years by researchers at Queen's University in a new $1.8-million study funded by the Canadian Institutes of Health Research (CIHR).

It's the largest, single-site study of its kind, and is being led by exercise physiologist Robert Ross, from Queen's School of Kinesiology and Health Studies. "For most Canadian adults, the question isn't 'How much exercise should I be doing?' but rather, 'How little can I do and still get the benefits?'" says Dr. Ross.

Current Canadian guidelines suggest 20 to 30 minutes of daily vigorous activity, such as moderate to brisk jogging, offers a wide range of health benefits. The guidelines also say that 45 to 60 minutes of walking get the same results.

"But surprisingly, there's a lack of solid evidence from randomized control trials to support this," notes Dr. Ross. "We know very little about the specific type, amount, pattern and intensity of exercise that will provide optimal or even measurable health benefits."

The Queen's study is now recruiting in the Kingston area for 320 male and female adults who carry excess weight around their stomachs. Research has shown that a higher-than-average risk factor for heart disease is associated with this abdominal obesity.

Under the supervision of university kinesthesiologists, participants will perform different levels and amounts of exercise five days a week over six months. The research team will measure the effects of varying physical activity on both waist circumference and glucose tolerance (the ability to manage blood sugar).

A nutritionist will also meet individually with participants to guide them through meal planning and food
'/>"/>

Contact: Nancy Dorrance
nancy.dorrance@queensu.ca
613-533-2869
Queen's University
Source:Eurekalert

0

GOOD

Page: 1 2

Related medicine news :

1. New York Hospital Queens Cardiac Rehabilitation Team Presents Study at Worlds Leading Heart Disease Conference
2. Fluoridated water for Queensland ... at last
3. Sudden Cardiac Arrest Association Launches Long Island and Queens Chapters
4. Queensland businessman is one in a million
5. QueensLander Tours Presents an Adventure Boot Camp Cruise with John Spencer Ellis from Bravos The Real Housewives of Orange County
6. Queensland technology licensed by billion-dollar US company
7. Keane Wins Revenue Cycle Management Implementation With Mount Sinai Hospital of Queens
8. Queensland researchers get the latest tools to fight cancer
9. For Second Consecutive Year New York Hospital Queens Named 100 Top Hospital Performance Improvement Leader
10. Gold Coast, Queensland Cosmetic Plastic Surgeon Using Video to Give Virtual Tours of his Practice
11. Its a Wrap - New York Hospital Queens Goes Red Seven Stories Up to Build Awareness of Womens Risk for Heart Disease
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/17/2013)... June 17, 2013 "Do you think you ... texting, emailing or using your phone even with a hands ... it is just as dangerous as not using a hands ... of you using Facebook, texting, emailing etc." , ... alters their reflexes that distract the brain, according to a ...
(Date:6/17/2013)... (PRWEB) June 17, 2013 Bust’DD (pronounced ‘busted’), ... stylish and well-fitting to women with large busts, will soon ... by two women who understand the problem of ill-fitting bras ... busty women. Their goal is to raise at least $25,000 ... of offering their bras on a wide scale. , In ...
(Date:6/17/2013)... June 17, 2013 The personal ... LLP are pleased to announce that firm Partners ... L. Scher ( http://www.blockotoole.com/Attorneys/David-L-Scher.shtml ) will be appearing ... FM) this Sunday, June 23, 2013 at 7a.m. ... guests on Kevin Burke's "Get Active" show, which ...
(Date:6/17/2013)... Park City, Utah (PRWEB) June 17, 2013 ... information on stand-alone HRAs for small businesses ... alternatives to traditional employer sponsored health benefits, is ... health reimbursement arrangements . , According to ... called Health Reimbursement Accounts or HRAs, offer small ...
(Date:6/17/2013)... According to a June 11, 2013 ABC ... and more information surfaces about the negative effects of ... part of one’s skin care routine, as the ... goo.gl/qTKZQ). , “I agree with the article's suggestions for ... Medical Director of Epione Beverly Hills. “Apply a minimum of ...
Breaking Medicine News(10 mins):Health News:Dr. Bonnie Weil Warns Hands Free is Not a Life Saver, It Can Be Just as Much of a Distraction 2Health News:Arizona Startup Bust’DD Looking to Start a BRAvolution 2Health News:Arizona Startup Bust’DD Looking to Start a BRAvolution 3Health News:Injury Attorneys Block O'Toole & Murphy, LLP to Appear on Z100 Radio Show This Sunday to Discuss Their Support of St. Jude Children's Research Hospital 2Health News:Zane Benefits Publishes New Information on Stand-Alone HRAs for Small Businesses 2Health News:Skin Care – Answers to Your Sunscreen Questions 2
... connectivity for ... Cardiac Rehabilitation, BOTHELL, ... a global leader in advanced cardiac monitoring,and defibrillation products, announced ... now has seamless connectivity with LUMEDX,CardioWellness(TM) data management software. ...
... as Evelyn Bickley wins CBay,s ,Keys to Medical ... Records ... leading provider,of transcription and healthcare BPO services, today announced the ... year,s AHIMA,Convention and Exhibit in Philadelphia. (Photo: http://www.newscom.com/cgi-bin/prnh/20071017/NEW009 ...
... Inc.,(Nasdaq: ATRC ), a medical device company ... that results reporting on the Company,s,proprietary minimally invasive ... (AF), were published in the Journal of,Cardiovascular Electrophysiology ... from the Oregon Heart and Vascular,Institute. The ...
... WASHINGTON, Oct. 16 Speaker Nancy Pelosi,Senate Majority Leader ... Paul Simon, Families USA, Easter Seals, and other advocates ... Congress to override the,President,s veto of the Children,s Health ... Ron Pollack, to Families USA, to Easter Seals, and ...
... Stock Exchange Symbol: CYT, MONTREAL, Oct. ... leader in cardiac arrhythmia products to treat ... Inc. a patent,infringement lawsuit in the United ... CryoCor makes and sells cryosurgical consoles, ...
... 1st issue of G&D, Dr. Michael Cleary (Stanford University ... as a critical player in the establishment of leukemia ... Mixed lineage leukemia (MLL) is a distinctive type of ... leukemia (ALL) by the presence of a break and ...
Cached Medicine News:Health News:Cardiac Science Announces Data Connectivity with LUMEDX 2Health News:Cardiac Science Announces Data Connectivity with LUMEDX 3Health News:Cardiac Science Announces Data Connectivity with LUMEDX 4Health News:CBaySystems Gives Away 2008 Honda Civic at AHIMA 2007 2Health News:Published Results Using AtriCure Minimally Invasive Products 2Health News:Published Results Using AtriCure Minimally Invasive Products 3Health News:Pelosi: In 48 Hours, Congress Must Choose Between Meeting the Needs of America's Children or Not 2
(Date:6/17/2013)... NEW YORK , June 17, 2013  A little ... has come under scrutiny by the U.S. Supreme Court – ... on the issue could not have come at a better ... issues that result from the Rx industry tactic are all ... AARP survey of 50+ New Yorkers, state residents are in ...
(Date:6/17/2013)... 2013 Franciscan St. Francis Health Cancer Center ... Indiana to use a new drug ... It,s called Xofigo ®, a radiopharmaceutical used in patients ... It recently was approved for use by the U.S. Food ... advanced stages it may become castration-resistant, which has become resistant ...
(Date:6/17/2013)... WASHINGTON , June 17, 2013  The ... the most comprehensive report on the effectiveness of ... restrictions on these FDA-approved drugs by many state ... more Americans than drunk driving car crashes, an ... and use of heroin. Yet, safe and effective ...
Breaking Medicine Technology:Supreme Court Ruling on Rx Industry's Pay-to-Delay-Generics Good News for NY Consumers 2Supreme Court Ruling on Rx Industry's Pay-to-Delay-Generics Good News for NY Consumers 3New drug proving effective in attacking advanced prostate cancer 2Effective Rx thwarted for deadly opiate epidemic 2
... Into a Collaborative Research Agreement With The University of Texas M. ... Breast ... Cancer, VEDBAEK, ... analysis products, today,announces that it has signed a collaborative research agreement with ...
... Approved in 40 Countries ... ... Massachusetts, May 27, Shire Limited (LSE: SHP, NASDAQ: SHPGY), the,global ... therapy for the treatment of,Hunter syndrome, has been approved by ...
Cached Medicine Technology:Exiqon Forms Research Collaboration With M. D. Anderson Cancer Center 2Exiqon Forms Research Collaboration With M. D. Anderson Cancer Center 3Shire Announces Approval of ELAPRASE(R) (idursulfase) in Brazil 2Shire Announces Approval of ELAPRASE(R) (idursulfase) in Brazil 3Shire Announces Approval of ELAPRASE(R) (idursulfase) in Brazil 4Shire Announces Approval of ELAPRASE(R) (idursulfase) in Brazil 5
... Engine is a core software ... System, which enables location-based applications ... Core capabilities of the AeroScout ... positioning, management of AeroScout hardware ...
... Bracelet-ID™ provides a solution for instantaneously ... elopement or unauthorized movement of patients ... a key concern. Certain patients, such ... victims, patients with highly communicable diseases, ...
... Kisses tag is part of the ... Hugs system. The Kisses tag is ... it has been bonded with the ... he two tags remain electronically bonded ...
... small radio transmitter combines state-of-the-art microprocessor ... The tag incorporates a tamper mechanism ... the tag is attached to the ... Heartbeat® signal every 10 seconds to ...
Medicine Products: