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Queen of Soul Food's Grandson on Mission to Get Harlem Kids to Eat Healthier
Date:8/13/2009

cle molds for frozen treats anytime. Ella Fitzgerald Bluesy Smoothie 2 Servings 1 (6-ounce) container low-fat blueberry yogurt 1/2 cup apple juice 1/3 cup fresh or frozen blueberries 1/3 cup frozen sliced peaches 5-6 ice cubes Blend all ingredients with ice (amount of ice will vary depending on desired consistency). Pour into a glass and serve chilled. Apollo Apple Brown Betty Smoothie 2 Servings 1 1/2 cups fat-free or low-fat milk 4 tablespoons plain low-fat yogurt 2/3-cup applesauce 1-teaspoon cinnamon 2 tablespoon caramel topping Combine milk, yogurt, applesauce, cinnamon and caramel topping in a blender; blend until very smooth. Spanish Harlem Mango Smoothie 2 Servings 4-7 ice cubes 2 cup (8 ounces) plain fat-free yogurt 1 1/2 cup mango slices in extra light syrup, drained 2 teaspoon sugar substitute (optional) Mango slices for garnish (optional) Place ice in bottom of blender. Add yogurt, mango and sugar substitute, if desired. Blend ingredients until smooth. Pour into a tall glass and garnish with mango slices, if desired.

The American Dairy Association & Dairy Council (ADADC) is a not-for-profit nutrition education organization funded by dairy farmers to promote the USDA dietary guidelines as they relate to dairy. Our mission is to deliver timely, scientifically sound nutrition information on the health benefits of milk, cheese and yogurt to consumers by working with schools, retail outlets, the media and health professionals.


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SOURCE American Dairy Association and Dairy Council
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