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Queen of Soul Food's Grandson on Mission to Get Harlem Kids to Eat Healthier
Date:8/13/2009

reakfast is a simple as a bowl of cereal and milk, yogurt and granola or a simple smoothie. And at school, breakfast is offered free at all New York City public schools."

Williams is a huge fan of the "Breakfast in the Classroom" program, which has been, launched at many Harlem elementary schools this past year. The program delivers a healthy breakfast to students in the classroom during the first ten minutes of the day ensuring that ALL students start the day with a healthy meal without having to get to school early which is often difficult for working families.

In honor of Harlem Week's 35(th) Anniversary, Williams will debut his Harlem Healthy Living Smoothie Bar featuring smoothie recipes made with low fat dairy, fruits and vegetables baring notable Harlem names at the Children's Festival this weekend.

                                  Sylvia's Sweet Potato Smoothie
                                             4 Servings

    1 cup canned sweet potato (or one cup baked fresh sweet potato)
    1/4 cup plain or vanilla yogurt
    2 tbsp brown sugar
    1 banana
    2 cups low fat milk
    1/2 tsp vanilla extract
    Ice cubes

    Blend all ingredients on high until creamy.


                            Puff Daddy Banana-Nut Breakfast Smoothie
                                             4 Servings
    
    2 large fully-ripened bananas, peeled and sliced
    2 cups puffed rice cereal, such as Quaker Essentials Puffed Rice
    1 1/2 cups low fat milk
    1 cup low-fat plain yogurt
    4 Tbsp creamy peanut butter
    4 tsp honey
    1 tsp vanilla extract

    In a single layer on a plate, freeze the banana slices for at least
    1 hour (or overnight). Add the frozen banana slices, cereal, milk,
    yogurt, peanut butter, honey, and vanilla to a blender container.
    Cover and puree until smooth. Pour into 4 chilled glasses.

    Note: Freeze any leftover smoothie in popsi
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SOURCE American Dairy Association and Dairy Council
Copyright©2009 PR Newswire.
All rights reserved

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