Navigation Links
Put Your Best Foot Forward Next Year
Date:12/28/2008

Resolutions to get fit can mean more podiatric pain, experts warn

SUNDAY, Dec. 28 (HealthDay News) -- January is the cruelest month for your tootsies, foot experts say.

Foot and ankle surgeons experience an annual increase in patients with foot pain caused by exercise during the first month of year, often from exercise done to keep New Year's resolutions, according to the American College of Foot and Ankle Surgeons (ACFAS).

The ACFAS, in a recent news release, advises people to consult with a doctor or professional trainer before starting new exercise regiments. After you start, listen to your body and stop if you feel pain.

The ACFAS also offered these tips around specific foot conditions:

Heel pain: Wear athletic shoes designed for the sport you are participating in that also support the arch and cushion the heel. Over-the-counter orthotics may also help. To treat heel pain, ice the bottom of the foot before bed. Stretch two to three times a day by sitting on the floor barefoot with the knees straight, then hooking a towel around the toes and pulling back on the towel to the count of 10 before relaxing. Do this several times.

Pinched nerves: Exercising in tight shoes can cause a neuroma, or a pinched nerve, so have your foot measured before buying. Pain in the ball of the foot and tingling in their third and fourth toes indicates a pinched nerve.

Achilles' tendon pain: Ease into new exercise routines, alternating a hard workout one day with an easy workout the next. This will help avoid Achilles' tendonitis, a condition when the back of the foot becomes tender and painful. If Achilles' pain occurs, remember the RICE treatment -- rest, ice, compression, elevation.

More information

The American Academy of Orthopaedic Surgeons has more about foot and ankle issues.



-- Kevin McKeever



SOURCE: American College of Foot and Ankle Surgeons, news release, Dec. 16, 2008


'/>"/>
Copyright©2008 ScoutNews,LLC.
All rights reserved  

Related medicine news :

1. Elementary School Students to Launch Kids for Sight Campaign, to Inspire Other Kids to Pay it Forward
2. COLORBLENDS to Donate Portion of Sales of Spring Forward Daffodil Blend to the Christopher and Dana Reeve Foundation
3. Bond Laboratories, Inc. Announces 2-for-1 Forward Split
4. Federal Judge Says Sugar Association Suit Accusing Johnson & Johnson of False Advertising to Go Forward
5. Light and sound -- the way forward for better medical imaging
6. ESA and EC take major step forward in GMES
7. Congressional Budget Includes Earmark to Keep Washingtons Sexual Assault DNA Program Moving Forward
8. AARP Urges Senate to Move Forward on Health Care Reform
9. Natural Nutrition Announces Forward Split of Common Stock
10. New Fashion-Forward Footwear from Aetrex Offers Patented Customization to Help Eliminate Foot Pain
11. Natural Nutrition Announces Effectiveness of Forward Split of Common Stock Following 2007 Record Revenue Year
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Put Your Best Foot Forward Next Year
(Date:2/19/2017)... ... February 19, 2017 , ... ... connected home healthcare, will join forces with Healthwise ® at HIMSS ... Healthwise, the industry leader in evidence-based health education, technology and services, will demonstrate ...
(Date:2/18/2017)... ... February 17, 2017 , ... Focused start-ups, not traditional health ... according to the recent NEJM Catalyst Insights Report on the New Marketplace. ... Insights Council, a qualified group of U.S. executives, clinical leaders, and clinicians at ...
(Date:2/18/2017)... ... February 17, 2017 , ... CONTACT:, Glenn ... Beverly Hills plastic surgeon Dr. Glenn Vallecillos experiments SculpSure, the hot, ... "Traditionally, plastic surgery has been centered around that idea that to achieve ones ...
(Date:2/18/2017)... ... February 18, 2017 , ... ProParagraph Fashion Volume 2 features ... ProParagraph Fashion Volume 2 for all multi-line FCPX project needs. Great for ... and choose from hand-crafted trend-setting designs with smooth animations that will add stylistic ...
(Date:2/17/2017)... ... February 17, 2017 , ... Smiles by Seese is a ... Davidson, NC. Dr. Brian Seese leads the practice as a skilled and highly credentialed ... roof. Smiles by Seese serves patients of all ages with excellence in general, restorative, ...
Breaking Medicine News(10 mins):
(Date:2/17/2017)... , Feb. 17, 2017  Perrigo Company plc (NYSE, TASE: ... U.S. Food and Drug Administration for hydrocodone bitartrate and homatropine ... Hydrocodone bitartrate and homatropine methylbromide oral solution ... the symptomatic relief of cough in adults and children 6 ... months ending January 2017 were approximately $16 million.   ...
(Date:2/17/2017)... Feb. 17, 2017   FormFast , the leader ... new partnership with Engage , one of the ... . FormFast will serve as the forms automation ... with MEDITECH .  FormFast is ... to complement and enhance the electronic health record. FormFast,s ...
(Date:2/16/2017)... Pa. , Feb. 16, 2017 Absorption ... biologics, and medical devices, is pleased to announce that ... has been selected as a winner of the 2017 ... SmartCEO Magazine and recognizes driven executives for their ... work ethic. The awards ceremony and celebration is on ...
Breaking Medicine Technology: