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Psychotherapist and Spiritual Teacher Heather Hans Explains How to Resolve Most Prominent Affliction in Human Psyche in New Book
Date:6/25/2013

Boulder, CO (PRWEB) June 25, 2013

Over the years, Colorado Psychotherapist and Spiritual Teacher Heather Hans has noticed an increasing infliction in the human psyche of the people she works with – the belief that something is wrong with them. Hans reveals how to overcome this damaging mentality and live a life of love in her upcoming book, “The Heart of Self-Love: How to Radiate with Confidence.”

“There is nothing wrong with you just the way you are,” Hans said. “In my experience, I’ve discovered that this belief of ‘something is wrong with me,’ is a common mentality which can be reversed by recognizing that this way of thinking is fundamentally flawed.”

Hans says a person struggling with their overall self-worth should follow these four life-changing tips to banish insecurities:

1.    One must always hold the highest vision of themselves in their mind. Everything in a person’s life is a result of their belief system. All creations start with imagination.
2.    Acceptance of Self: Each person is born into the world with a unique set of personality traits and soul characteristics, Hans says, and none of these traits or characteristics is better than the others. In today’s society, extroversion is particularly favored over introversion, causing introverts to feel inadequate. Introverts are not inadequate, rather, they simply require more alone time in order to center themselves; extroverts are the opposite in that they are drained by being alone and need to be with other people to recharge. Neither is right, wrong, or flawed – just different.
3.    Holistic Health, as in the whole self, is key. Low self-esteem is a mental health issue;
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