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bile Mental Health, part of Occupations, Inc., providing crisis intervention services. He also has been teaching part time in the Mount's psychology department since 2002.

"The Mount psychology professors reinforced my interest in studying psychology," Mike said.

We never just stayed in the classroom. Larry involved us in aging; Paul took us to group homes; Rae introduced us to substance-abuse babies."

"The Mount psychology professors shared their camaraderie with us. We were more than students. We were colleagues."

Five Tips for Dealing with Stress

  1. Deep, slow rhythmic breathing for five minutes in the morning and when needed. (Breathe in to the count of four; hold it for the count of four; and breathe out to the count of four.)
  2. Self-Talk: Reassure yourself that you can handle whatever your stressors are and that all will be well.
  3. Avoid negative people and thinking as much as possible. (Negative people and thoughts deplete energy and add tremendously to stress levels.)
  4. Try to do today's work today and avoid procrastination.
  5. Do your best and ask God to help you with all the rest.

Hope these quick tips will help you to relax and enjoy all the blessings that the universe sends us! -- Rae Fallon, associate professor of psychology, Mount Saint Mary College

This news release was issued on behalf of Newswise(TM). For more information, visit

SOURCE Mount Saint Mary College



SOURCE Mount Saint Mary College
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