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Psychologist Steve Wilson: Post-Holiday Let-Down May be Worse Than the Holiday Blues as Explained in New Handbook
Date:12/13/2012

Columbus, Ohio (PRWEB) December 13, 2012

The 2012 edition of Wilson's "The Best Ever Handbook of Everything-You-Need-to-Know About BEATING THE HOLIDAY BLUES AND POST-HOLIDAY LET-DOWN", is loaded with sound, practical advice and a good helping of humor. And, a related a one hour webinar class on the topic is available.

"It is a common misconception that a mental health counselor's business, and suicide rates, will increase dramatically during the last few months of the year," says psychologist Steve Wilson. "In fact, when faced with the pressures of the holidays, most of us are likely to promise ourselves not to let them get us down. You may tell yourself that cannot let yourself fall apart now, you have to hold it together, and you are going to going to get through the holidays for the sake of family and friends. Most people do get through," Wilson says, "only to crash in January, February, and March."

It's a good idea to learn the signs of holiday blues & post-holiday let-down.

Many people will collapse physically and emotionally when the holidays are over. The money is spent, the champagne's gone, the holiday decorations are packed up --or, worse, they're still hanging, waiting to be put away. There's nothing to look forward to, and in many places the days are cold and gray. As a result of over-indulgence, bills are piling up and clothes might be getting snug.

Individuals may need to detox
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Source: PRWeb
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