Navigation Links
Prisoner Jump Squat Video Revealed by Bodyweight Torch
Date:4/27/2013

Atlanta, GA (PRWEB) April 27, 2013

As springtime is in full swing, bodyweight workouts are becoming more and more popular to lose weight and get in shape for summer. But with most popular bodyweight programs, the bodyweight exercises get rather boring. Mike Whitfield, a trainer in Atlanta, GA who created the popular Bodyweight Torch program, understood this and offers his online and offline clients advanced lower body bodyweight exercises as well as upper bodyweight exercises and of course, ab workouts that use bodyweight. He explained an intense lower body exercise called the Prisoner Jump Squat recently on his youtube channel to his Bodyweight Torch subscribers and the response was very positive.

“The prisoner jump squat is an amazing lower bodyweight exercise that uses the lower body muscles, as well as improves upper back mobility by keeping the hands behind the head and squeezing the shoulder blades together. This is very useful for people that sit behind a desk all day because the upper back muscles get weak and mobility is lost. Plus, this exercise replaces treadmills and other expensive equipment. Anyone can use these bodyweight cardio and bodyweight conditioning exercises like the prisoner jump squat instead of investing thousands of dollars into very expensive equipment. The prisoner jump squat, one of my favorite advanced lower body bodyweight exercises, is a great tool for anyone’s bodyweight conditioning program and bodyweight workouts because it can be done anytime and anywhere. It’s an awesome way to increase the heart rate and strengthen the lower body muscles including the glutes, hamstrings and hips”, said Whitfield.

The prisoner jump squat is just one of the lower body bodyweight exercises that require no equipment and can be found inside the new and free program found at http://www.bodyweighttorch.com.

Read the full story at http://www.prweb.com/releases/bodyweight-exercises/prisoner-jump-squat/prweb10676500.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Regions vary in paying prisoners to participate in research
2. Researchers offer new approach to track former prisoners access to community HIV care
3. Elderly prisoners need better medical care, according to report
4. How to Do a Handstand Video and Guide Released by HowtoDoaHandStand.com
5. New Video Tutorial on Applying Garland Roof Self-Adhering System
6. Hormones For Weight Control Article And Video Published by BetterDigestion.org
7. Children and teens with autism more likely to become preoccupied with video games
8. Continuing Education Provider HomeCEUConnection.com Adds New Career Enhancing Video Courses to Online Catalog
9. Stability Ball Pushup Video Revealed by Bodyweight Torch
10. Silk’n Announces New Video Site Silknscoop.com
11. Astro-Clairvoyant Norah Guide With Premium Astrology Extends Blog Series With Newly Added Video Features
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:12/7/2016)... (PRWEB) , ... December 07, 2016 , ... ... insurance and financial consultation services to residents in the Sacramento/Folsom region, is initiating ... Chance treatment facility. , The Another Choice Another Chance treatment center in Sacramento ...
(Date:12/7/2016)... ... , ... A. Kevin Spann Insurance, a New York-based firm offering insurance and ... a charity drive to raise funds that will benefit the Marine Corps League. , ... Navy FMF Corpsmen. Working closely with the MCL, the A. Kevin Spann team plans ...
(Date:12/7/2016)... Chicago, IL (PRWEB) , ... December 07, 2016 , ... ... giving back this holiday season by donating a portion of proceeds to two local ... North Chicago Animal Control & Friends is a team of authorized and ...
(Date:12/7/2016)... CA (PRWEB) , ... December 07, 2016 , ... The ... the holidays and winter seasons. One major study analyzing heart attacks among 138,602 ... to August of a given year. We would all agree of course–no time of ...
(Date:12/7/2016)... CT (PRWEB) , ... December 07, 2016 , ... ... Integrated Infertility and Wellness (IFW) Program at Reproductive Medicine Associates of Connecticut (RMACT). ... now has a team of three acupuncturists to help patients realize their family ...
Breaking Medicine News(10 mins):
(Date:12/7/2016)... LONDON , Dec. 7,2016  Based ... drug delivery industry, Frost & Sullivan recognizes ... Frost & Sullivan Award for Enabling Technology ... plug the loopholes in traditional drug delivery ... and liquid microneedle-based drug delivery technologies, Memspatch ...
(Date:12/7/2016)... 7, 2016  Lannett Company, Inc. (NYSE: LCI ) ... Markets 2016 Prescription for Success Healthcare Conference on December 14, 2016 ... New York City . In addition, the ... Guggenheim Securities 4 th Annual Boston Healthcare Conference taking place ... ...
(Date:12/6/2016)... YORK , Dec. 6, 2016 Radioisotopes ... nucleus. Radioisotopes are produced either by using nuclear research ... in the form of alpha, beta or gamma when ... emitted are used in Nuclear medicine, specifically in medical ... provide diagnostic information about a human body,s functioning. Radiotherapy ...
Breaking Medicine Technology: